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Type: Posts; User: sheed30

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    Great job on hitting 1500. Keep crushing it

    Great job on hitting 1500. Keep crushing it
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    47,404

    Unbelievable progress over the past year and...

    Unbelievable progress over the past year and great PR's on Squat and Deadlift. You're bench will def. get there soon. Keep up the good work
  • Yep, I feel the same. I just need to get my ass...

    Yep, I feel the same. I just need to get my ass to a meet to qualify. Hopefully I'll make it to that big meet in DC in Decemeber. The fact that it's in PA means it will be one of the few times...
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    Thursday: Very light bench and pullups ...

    Thursday:

    Very light bench and pullups

    Friday:
    Squats

    5x5 - 405lbs

    Today:
  • According to USAPL FB PAGE "The qualifying...

    According to USAPL FB PAGE

    "The qualifying totals for open division at raw nationals will be 75% of the equipped qualifying total. The equipped total may be found at the link below. There will be...
  • In on 5th page... Tiget needs to step up. I...

    In on 5th page...

    Tiget needs to step up. I need him to win a major.

    Excited to see the records broken this wknd for usapl raw nats
  • If I ever go over 5 I do stop and go.. otherwise...

    If I ever go over 5 I do stop and go.. otherwise deadstop
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    47,404

    Even though I haven't been commenting, I've stil...

    Even though I haven't been commenting, I've stil lbeen following. Crush it this wknd!
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    8,898

    Tuesday: Tried to squat and couldn't get mor...

    Tuesday:
    Tried to squat and couldn't get mor than 365x3..I think it was this wknd affecting me.

    Wednesday:
    Reattempted squatting
    365x5
    375x5
    385x4
    365x5
  • I would try everything you just said. First try...

    I would try everything you just said. First try thumbless. Then try wider. Then Try thumbless and no pinky. Then just try hand over bar. Ihave similar issues and I change my hand position all...
  • Curl your toes up when you squat. I have the...

    Curl your toes up when you squat. I have the same issue and this is what works for me.
  • Get the tape measure out

    Get the tape measure out
  • Thread: 2014 Goals

    by sheed30
    Replies
    160
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    5,644

    1. not even close 2. not even close 3. not...

    1. not even close
    2. not even close
    3. not even close (was close and then SI joint problems)
    4. not even close (was doing well until SI joint problems)
    5. not even close (Was doing well until...
  • I haven't benched in 6 weeks. I'm so annoyed. ...

    I haven't benched in 6 weeks. I'm so annoyed. Front of my left shoulder feels like it shifts and I kind of fell like a bone on bone sensation when I'm flat benching, and sometimes happens when I do...
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    8,898

    Last Friday Squats: 5x5 - 385 Yesterday: ...

    Last Friday Squats:

    5x5 - 385

    Yesterday:

    Still couldn't bench...just did a bunch of sets of 10 @ 135lbs..
  • Don't wear them outside! I had the same feels...

    Don't wear them outside! I had the same feels with my adipowers
  • Deadlift isn't just a grip lift...it involves...

    Deadlift isn't just a grip lift...it involves other parts of your body
  • Thread: smolov

    by sheed30
    Replies
    3
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    345

    I would say necessary...but then again, I tore my...

    I would say necessary...but then again, I tore my hamstring during the switching cycle, so might as well go straight to the intense phase...
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    493
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    8,898

    Deadlift: 5x5 - 425lbs... all sets were...

    Deadlift:

    5x5 - 425lbs... all sets were difficult
  • I'm looking for a meet in a similar in november...

    I'm looking for a meet in a similar in november as well. deciding between a couple right now. The one below, suggested by BSJ is one of my choices



    The other one i'm thinking of is this one...
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