Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: ilovethe80s

Page 1 of 5 1 2 3 4

Search: Search took 0.36 seconds.

  • Replies
    2,999
    Views
    100,381

    Iliopsoas is deep. but for me, the trigger point...

    Iliopsoas is deep. but for me, the trigger point with the attitude is the middle one, and the referred pain area is actually only on the upper thigh. the pain is terrible though, pulling and...
  • Replies
    253
    Views
    6,222

    Omg omg omg!! Look at how much you squatted!!!! ...

    Omg omg omg!! Look at how much you squatted!!!! I especially loved that the first 245 didn't go a planned so you went back and nailed it. That is one heck of a PR. And the benching, too. Really...
  • Replies
    2,999
    Views
    100,381

    I might stand corrected on the erector release. ...

    I might stand corrected on the erector release. Driving the boys to swim practice this morning (at 7am, what was I thinking signing up for that lol) my lower back was actually touching the back of...
  • Replies
    2,999
    Views
    100,381

    I assaulted my hips too close to a session again,...

    I assaulted my hips too close to a session again, released my spinal erector trigger points (not impressed - won't be doing that again anytime soon) and I have been taking horrible care of myself...
  • Replies
    2,999
    Views
    100,381

    The @ number is the RPE for the day (rate of...

    The @ number is the RPE for the day (rate of perceived exertion).

    I'm glad you like the journal :). I made it years ago after my first powerlifitng meet but kept the whole blog password protected....
  • Replies
    2,999
    Views
    100,381

    Last night: Bench A. Floor Press Paused...

    Last night:
    Bench

    A. Floor Press Paused
    Triple-paused bench
    45/8, 95/5, 115/5, 135/5

    Floor press 3-count pause
    135/3
    145/1 @9 because I freaked during the pause
  • Replies
    2,999
    Views
    100,381

    Thanks Woody! Almost everything is paused right...

    Thanks Woody! Almost everything is paused right now, it helps so much :)

    Thanks on the trigger point image! I'm using it a lot so it was time well spent making it.
  • Replies
    3,331
    Views
    51,630

    Amazing work on that bench, and you are looking...

    Amazing work on that bench, and you are looking kind of perfect there in that pic :)
  • Replies
    743
    Views
    12,069

    Congrats on the deadlift PR!

    Congrats on the deadlift PR!
  • Replies
    421
    Views
    10,600

    I also love the heavy singles approach, such a...

    I also love the heavy singles approach, such a great way to make tech improvements :)
  • Replies
    1,354
    Views
    41,303

    The quad points do seem a lot more workable than...

    The quad points do seem a lot more workable than other areas!

    305 looked really good on your deads, those look like they are sailing along for you.

    Love spongebob presses, autocorrect FTW :)
  • I'd be extremely happy with that, too!! People...

    I'd be extremely happy with that, too!! People usually complain about their strength crapping the bed when they cut down like that, the amount you are able to retain is phenomenal. Especially...
  • Replies
    2,499
    Views
    70,942

    Awesome food pics, that sushi looks so good. ...

    Awesome food pics, that sushi looks so good. Enjoy the camping and fishing!!
  • Replies
    1,294
    Views
    25,376

    Nice squat PR, your squats are sailing! Love...

    Nice squat PR, your squats are sailing!

    Love the dog pics so much. And I love Twizzler's face. He is so expressive, like the kind of dog you can ramble to about life and he listens :)
  • Replies
    2,999
    Views
    100,381

    Yesterday: Squat A. 3-count Pause Squat...

    Yesterday:
    Squat
    A. 3-count Pause Squat super-high bar no belt
    45/20, 95/5, 135/5, 165/3, 185/3, 205/3, 215/1,
    225/1(x2) one with belt one without, just because I haven't had one in a long time,...
  • Replies
    2,999
    Views
    100,381

    You know, I was looking at the other deep...

    You know, I was looking at the other deep rotators and thinking maybe they should be included since hips are such a trouble zone, but most of the sources I was looking at did not even list them.
    ...
  • Replies
    243
    Views
    6,743

    Really nice, Dave. That is crazy weight. I...

    Really nice, Dave. That is crazy weight. I wish I could pull that well off of blocks but am terrible, i actually might get more off a deficit :/
  • Do you need the practice breaking the floor? You...

    Do you need the practice breaking the floor? You know that bounce will make it easier. With 15 reps, the weight is probably not painstakingly heavy so I guess it depends on what you want to get out...
  • Replies
    2,999
    Views
    100,381

    Thanks! The sad thing is after working so hard...

    Thanks! The sad thing is after working so hard on this and researching every trigger point to cross-compare among sources... Now I no longer need this image because it is all engraved in memory. ...
  • Replies
    2,182
    Views
    41,973

    Love all these revelations with the squat tech :)...

    Love all these revelations with the squat tech :) Your tech notes sound a lot like somebody who has long femur to torso ratio, would you say that describes you?

    I watched the whole deadlift vid...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout