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Thanks. **** me I hate being red, every kunt ignores every damn post.

Hi!
I need to get my cardio fitness as high as possible, without losing muscle mass.

I am thinking of doing a 15 minute sprint interval session at the end of each workout (4x/week.)

Will this...

BRB started at 126lbs 18 months ago, u mad *******?
BRB you are carrying far too much bodyfat *******.
BRB you weigh 22lbs less than me, and are much higher bodyfat..

Come at me bro, and by bro...

5'10, 160... Who the hell are you to talk?
If you have nothing constructive to say, don't say anything, moron.

OP, you do look like you lift. Keep at it, and in time, you will be happy. Don't...

Ok Captain E-Tough, you're boring.
I would love to watch you try (and inevitably fail) to pass SF selection yourself. Moron.

Never heard so much crap in my life

OP..
That is actually an aggressive/dominant stance, making yourself bigger etc.
Read up on body language before trying to analyse it. Moron.

Looking cut

Was away from the forums for a while and came back, said I wanted to ride a bike n got mod negged. Feelsbadman, nobody listens to red posters

Not at all. Lifting is catabolic, the same as running. It is all about controlling the catabolic hormone cortisol. Mind=Not blown

Explain this one

It causes your body to go into a catabolic state. Cortisol, if not controlled, is your problem and THAT is what causes muscle loss. Not the actual running itself. So there is truth behind it.

KALAGEN. Those were the days
Also AceRecona made a 100 approaches thread which would inspire all the forever aloner *******s the misc has these days.
I miss them days.

Strong 11 month bump

Age: 22
Weight: 177
Height: 5'9
Arm size: 15.25"
Estimated BF%: No idea, low.
Time lifting: 1.5 years

30 at least

Best words for you guys, coming from someone of a similar background:
FAKE IT 'TIL YOU MAKE IT

Boulder shoulders/10, would husband.
Mirin

Then he will neg and ban him. Standard fun times

BAHAHAHA I know a chick who has had well over 30 dicks. She is 18. True story