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Ya I was wondering what is the best Testosterone booster at GNC. I was thinking of using ISA Test, but I want reviews of the best one. Thanks for your time.

HEy nice job! What's your workout?

I'm tired of doing BB workouts. I'm time for a change. I want to get way stronger but I cant seem to get stronger doing a 4 * 6. So I'm going to start PL. For my first month I'm going to follow...

Monday:
Chest 4 * 6

- Bench Press
- Incline Bench Press
- Flyes

Triceps 4 * 6

- Close Grip Bench Press

Monday:
Chest 4 * 6

- Bench Press
Negative Dumbbell
- Incline Bench Press
Negative Dumbbell
- Flyes

Triceps 4 * 6

Ya haha sorry just notices it here's the workout...

Monday:
Chest 4 * 6

- Bench Press
Negative Dumbbell
- Incline Bench Press
Negative Dumbbell
- Flyes

Alright thanks... How does this look. My goal is to get strength from this plan. It's only been my first week and im starting out light to get back inot shape. Next week im trianing heavy.
...

So do deadlifts on a back day then? Other than that hows does it look?

Thanks for the reply how does the rest of my workout look?


Monday:
Chest 4 * 6

- Bench Press
Negative Dumbbell
- Incline Bench Press
Negative Dumbbell

I do Romain deadlifts on my leg day. So i dont want to do deadlifts both days.

Is it bad that i do more back than bi's should i add on or? The bent over rows are barebell tho. But how else should i switch this up any suggestions?

I wanted to know if there's anyway i can get a good workout. I do this for my back and biceps day. I want to know if i can improve my workout. Thanks...


Back 4 * 6

-...

Monday:
Chest 4 * 6

- Bench Press
Negative Dumbbell
- Incline Bench Press
Negative Dumbbell

Triceps 4 * 6

Well i want to increase my squat and clean also all major lifts in football. I'm 17 years old, i've been lifting 2 years. I lift year round. I'm 280 lbs 6ft 1in. When i first started lifting i...

I want to know if my workouts any good. I really want to increase my bench doing this workout. Please Give me all your thoughts Thanks....

Monday:
Chest 4 * 6

- Bench Press
Negative...

Thanks for the reply...

Hello I'm new and want to know if my workout schedule is any good im trying to gain stregth for the winter and spring. But heres my workout please tell me your thoughts. Thanks....

Monday:...

Uhm are you gonna show the video or what.

Come on i wanna see this!!!!

I benched 200lbs my freshman year and just this year at my weight meet i put up 305 3 times. Almost 4 and i really want to break the high school record of 365.