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This is somewhat true, however lactic acid build up occurs towards the origin of the muscle which induces more blood flow to the region which inturn produces more growth. W8isGR8 is right though b/c...

If your wrist are bothering you and you havent got any workout gloves w/ wrist support GET SOME!

If you want to keep growing you have to keep adding weight. Its called Progressive Overload if...

Your body has to get used to the new foods you are introducing it to.

Also add some complex carbs like oats in your protein shake and that will help ALOT with digestion and you shouldnt get the...

^^^

What he said. Muscle doesnt turn into fat and fat doesnt turn into muscle. Training doesn't add muscle fibers it tears the ones your have up and rebuilds them bigger. You don't really gain...

I have really never done core exercises even though its seems to be the fad lately(at least outside the bodybuilding world). I always just focused on my core some during squats or I'd do standing...

I like it because it has "good fats" in it. Fats help alot in Bulking with ectomorphs and I am that so it worked good for me.

And yeah Cookies and Cream tastes awesome.

Try doing different exercises if crunches aren't working for you. Crunches and sit ups are only really effective if performed exactly right and its hard to do that for some people.

I would try...

High Protein Diet with good complex carbs and good fats.

Search for a sample diet but I'll list some good foods.

Milk
Eggs
Tuna
Chicken
Oats
Natty Peanut Butter

Hate to say this b/c it has been said A THOUSAND times before but at your age all you need to bulk is proper diet, good routine, and adequate rest.

Supplements should be limited to Protein...

Metallica "One" about half way through when the badass drumming starts or Metallica "Fuel"

I agree with you most people can start out working out alot but thats the noobs gain and then they hit a plateau. I am referring to the TRUE ectomorph tho. Alot of people are mixed between ecto and...

First of all if your an ectomorph read the Weight Gain 101 sticky posted by six pack and written by massive member because it is pretty much right on the money.

I am a TRUE ectomorph. Before I...

It could be many different things. It could be sleep apnea, your diet, depression, overtraining, etc. I would talk with your doctor about it and see what he/she says. I was having trouble with...

My friend took a trip to China and he said that over there they drink Green Tea w/ every meal. So you probably cant drink too much. As for when to drink it I would say it shouldn't make that much...

I said thanks for the help and I wasnt trying to be rude but how much experience couldy a 16 year old have. Plus his advice wasn't that great...way too many sets for one day. I need advice from...

WAY too many sets for one day. Plus it didnt include deadlifts. Program should include the Big Three (Squat, Bench Press, Deadlift) and Military press. Thanks for the reply but I asked for help...

bump.......anyone?

I have been working out for about a year and a half now and I have made pretty decent gains (I went from 155-185). I am a true ectomorph so I feel pretty good but I am still hungry to gain more. I...