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I'll try and get down to 14-15%, for the next months. Though I don't think those 4-5 pounds left will be enough to go down those 3-4% body fat.
I guess it would take much more than that.

Me too, I can relate exactly to this.
I am cutting and started to realize that same effect. I lost about 20lbs now, and it's exactly like this.
I can start and finish the 1st set just fine. Then,...

I posted a while back, I began cutting weighing at 185 lbs (84kg), 5'7 (1.74m), and got measured at 25% body fat with a 37.4" waist (95cm). (30yr-old)
Got down to what I am now, 167 lbs (76kg) and...

Very interesting this study. Goes to show how sleeping is fundamental. I used to be able to sleep pretty good, but after some issues, and, especially now with my little boy, getting 6h is a victory. ...

So sleeping is vital for muscle building and so, and people recommend around 6-8h per day.

But does this mean straight sleep (like, going to bed at 11pm and waking up at 7 am). Or, as long as you...

Yeah, measured by tape.

I guess counting hard the kcals every day for months makes you feel like it's been forever haha but I'll take everyone's objective response.
Reps

Thanks guys.
That's a bit reassuring.

I had a brain tumour removed a few years ago that affected my left side (you can see my left leg is much smaller). About a decade ago, I tried a bulk...

Now, I've reached 76,5kg (168,65 lbs). That's a 6,5kg loss ( -14,33 lbs). I've posted a picture of mine here sometime ago, and somebody had suggested a 18% body fat.
As of today, my over the belly...

On the 24th of October 2018, I got my body fat and measurements taken by a sports nutritionist, and it came back as 24,5% fat.
I was 83kg (183 lbs) with the following circumferences:
- Over the...

Maybe a bit of a long post (on second post, seems it has a limit).
If don't wanna read it all, the SUMMARY is:

1. I lost 14 lbs (183 lbs -> 169).
2. I lost 7% body fat (from 25% to around 18%)...

Thanks mate! I'll look into that program

Anyone's guess? Btw, I'm 30yr and not flexing on the pics. ******t light

Hey,
I'm 1.74m high (5'7/5'8) and currently 79kg (174 lbs) I've been working out for about 6-7 months and started around 85 kg.

For the last 3 months I've been eating at around 1900 kcal.
...

Thanks people!

I lost 20kg, after long time taking corticosteroids due to surgery. I'm now 1.74m (5'7") and 76.4kg (168lbs).
Goal: around 10-12% body fat and then bulk.

Can anyone suggest on what level am I?
...

So, I was 27yr old, with 77kg (170lbs), back in 2005, when I was diagnosed with brain cancer. Had surgery, removed part of the tumour, but I have developed epilepsy now. Last year, in July 2016, I...

Wow! Amazing what you done in just 5 months.

Man I have the exactly same problem!! Check my pictures on my profile. I have 0 pec and I ****ing hate it.

Wow great progress! Would you mind posting routine?
Also did you worry that much about the diet? I mean, eating every 2-3 hours or just worried about getting your macros at the end of the day?

GJ.

Any1 else count protein on every meal or just from direct sources?