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I have never experienced that and I train shoulders twice a week. The way I get the dumbbell's to my shoulders is kind of like a power clean/power curl straight off the ground and then I sit down and...

well there is no magic number but after all that is why you came here right? so I'll give you one, a ball park number of course. I'd say about 300 grams, but thats of course derived from a number of...

It's pretty close to what I eat. Pics in sig. You should get your cholesterol checked though since you're only 15. Testing is usually free from like a CVS or Rite - Aid around the holidays since they...

mmm, so i see, thanks. I'm off to sleep

peas are a good bulking veggie. They're relatively high in carb and protein content for a veggie.

other than that, calorie consumption is fine. What are the macro's?

Where did you hear this? a few months ago after a leg workout my calves had an odd pain to them later in that day. It felt as if my shin was going to snap and it was then I realized I didn't take in...

Honestly man, I wouldn't do cardio on a bulk. Some people will advise otherwise but i'm looking from the perspective of bodybuilding, not a healthy lifestyle.

Maybe you could move abs to the leg...

It is a common misperception that all bodybuilders eat healthy. Eating for size and eating for health are two different things. Decipher that how you like...

thats exactly what it is, white flood will give you this feeling.

I'd always mix it up once in awhile. I'm actually the opposite and I've trained with dumbbells for years. If you're looking for a comparison though I'd say that barbell is better. Don't ask me why I...

coffee is extremly good for losing weight. In fact I stopped drinking it because it made weigh gaining too hard. For cutting purposes I will start drinking it again. I wouldn't worry about what type...

i always eat eggs prior to working out. Not because their beneficial but because I train after breakfast. You can view my diet in my signature. I don't have any problems with intensity in the gym...

maybe a 500 lbs rack lift? not recommending, just throwing it out there in case you're interested...

1,900 calories a day is way too little amount of calories to be cutting. Don't think that lower calories is an easy way to lose weight and that it makes up for lack of exercise. Just increase...

trail mix has very high calories. the calories from the peanut oil in conjunction with the sugar from raisins and candy will make you put on weight in a hurry.

this is the truth. Don't waste your time doing a slight bulk. A slight bulk is contrary in logic and your results will only come at the cost of time and a lot of it. Instead, just eat carb and...

that's good, that's the way it should be. If you train hard enough then you don't need to worry about getting too fat. Instead you can utilize the foods you posted to manipulate insulin.

that's not enough calories, mostly because you're not eating enough calorie dense foods. I would also avoid a completely lean bulk. What are your goals?

none, I eat whatever I want which is usually the food that I need. Diet isn't and shouldn't be a hassle that requires sacrifice. Maybe you should tweek your training intensity according to your diet...

hey whats going on...i'm a former Marine, I EAS'ed a little over a year ago. You can look at my diet here. http://forum.bodybuilding.com/showthread.php?t=111948421

It's helped me gain a ton of...