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Firstly, cardio isn't what 'melts' the fat off, is a caloric deficit (cardio just helps you get there). So if you miss some cardio days or stop alltogether, you can still lose weight just fine.


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I 100% agree with this now. After watching some instructionals from Olympic coaches, none of them did it as rip does. I'm so glad you warned me about this! It is extremely important how you set up...

Mark Rippetoe's "master cue" helped my form a lot. He claims it helps an array of problems. I think he said, "imagine having a vertical slot over the middle of your foot that rises up and connects...

Disqualified because you don't have the necessities/10

Here is probably the most straight-forward routine for your goals.

Checklist:

☐ Research and work on perfecting your form on the compound lifts
☐ Get your nutrition down
☐ Make sure you sleep...

I'd follow the advice here which will help the stalling. Then, see if you can progress on that program some more.


If you can get your lifts up to intermediate on that plan, do it! If not, you...

I'm assuming those are your 1RM:

Keep trying to work on strength with your program if you are still progressing till your lifts reach more intermediate (if that's what type of program you want to...

Nice progress so far! Legs lookin pretty thick now (but no leg pic before).


BF Estimates

Before: 13-14% assuming flexed
After: First two pics look 15%, last one looks 16-17%

10-12% tough to tell cus your so skinny.

It seems like you already know what you want to do. If you want to cut to see your abs, then do it. IMHO, the more you want something, the better the results are; it's the small choices that...

What are your lifts?

You shouldn't put tri's the day after chest. Many chest exercises also use the triceps. Either do them on the same day or give them at least one day of recovery.

Well that was taken out of context...

I didn't think about this... I will definitely go straight to power cleans now.



I'm a wrestler so pretty good on my upper body but my hip mobility still sucks :( . I can easily have a proper...

Quality response man. Def. rep'n you :D I guess I follow the video's progressions except when I catch it in the rack position I stand up instead of squatting down?




Didn't know that man....

What is it that you dislike? (You are talking about when the bar is in contact with the floor right? Not the racking position?) If so... Is it that the back isn't as raised and hips aren't as down as...

Hmm... Didn't think about this. Would like jb4476's opinion on the bold ^^^ too.



My goal is strength, but when I heard pendlay talking about how the full clean solves most of the form problems...

Have you looked into Rouge's racks? Here is their best selling one.

I've ordered multiple times from rogue, everything has been excellent quality and they have the BEST customer service. It...

Just restarting SS (had to quite because wrestling was taking up all my time) and want to learn the clean this time.

While researching on how to perfect the power clean I stumbled across this...

Out of the three, which would you like to achieve the most? Aesthetic body, strong as hell, or powerful as hell? I would pick between strength and power as aesthetics can come as a by-product from...