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  • I am eating 1800 Calories per day (cut down from...

    I am eating 1800 Calories per day (cut down from 2200) my macros are 60g fat, 240g carbs, 130g protein (sometimes i end up eating more by 10 or 20 grams for protein, also some days i eat more 10g fat...
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    Guys i got my Fitbit Charge yesterday, It's...

    Guys i got my Fitbit Charge yesterday, It's amazing and really accurate almost track everything.


    http://i61.tinypic.com/2meogns.jpg

    http://i62.tinypic.com/2j1mv7n.jpg

    Now i adjust my...
  • I have 2 Bodyfat scales that measure my BF one (i...

    I have 2 Bodyfat scales that measure my BF one (i think not athletic mode) gave me 29.6% and the other one that is also a weightscale gave me 14.7% (water 64%) so i am confused which one to trust...
  • Losing Muscles While Eating According To Your BMR ?

    Can i Lose muscles eating according my BMR and not according to my TDEE ? i was training and cutting according to my TDEE but my weight didn't change since a month, i don't have specific diet but i...
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    Oh no i think you can post link i always do bass...

    Oh no i think you can post link i always do bass anyway yes send them by pm please.
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    Can you please tell me from which site you buy...

    Can you please tell me from which site you buy supplements using broderlinx because i tried to buy from bodybuilding it wasnt supported (to lebanon).
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    Hello and welcome, It's good to see many others...

    Hello and welcome, It's good to see many others setting goals and training well, about ketos diet after long research about it i found many who succeed in dropping down many kilos but the problem is...
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    Yess sooo many almost everything (note: do not...

    Yess sooo many almost everything (note: do not buy hunting tools, or liquid items like perfume)

    Things i buy from aliexpress that cost less 40 to 75% from lebanon

    Gym tools:
    Heavy duty gloves...
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    Oh dont worry about customs, usually it takes 30...

    Oh dont worry about customs, usually it takes 30 to 60 days to arrive to lebanon but the problem is from the customs (ta yeferzouwon) and to send them to libanpost sometimes it takes 2 or 3 weeks...
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    Hello everyone and happy easter hope this season...

    Hello everyone and happy easter hope this season bring wealth and success to everyone.

    @ gaitholabi

    I have the same bb scale i remember its price also but it's not digital so i bought a digital...
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    Man ya ret ! i wish i tried to cut down to 2000...

    Man ya ret ! i wish i tried to cut down to 2000 Calories (from 2200) and it's not enough already feeling starved at 2000c i should reach 1800c in the next months i donno what to do always feeling...
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    Yeap this is great, i gave him the advice based...

    Yeap this is great, i gave him the advice based on an example he can do whatever his body can handle as a start to adapt and your routine is good idea, i always exaggerate with my routine :P
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    If you find that you don't have the strength to...

    If you find that you don't have the strength to put on more weights even with taking pre workouts, i suggest you do 5x5 3 times a week only for gaining strength for the first 2 or 3 weeks.

    5x5 is...
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    Hello and welcome to the thread, always nice to...

    Hello and welcome to the thread, always nice to see more Lebanese in here sharing the same lifting mentality.

    To help more about how many calories you should consume we need to know more about...
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    Hello and welcome to the thread, if you want to...

    Hello and welcome to the thread, if you want to shop online inside lebanon it is also available http://shapeupstore.net/ provide free shipping inside Lebanon they are the allmax dealers in lebanon, i...
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    Everything is connected, you need good sleep /...

    Everything is connected, you need good sleep / nutrition with any routine for the cutting i went down from 3000 calories (during bulk) to 2200 calories i think 2200 calories are good enough (for my...
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    Please, everyone has the right to give his...

    Please, everyone has the right to give his opinion here and we all must be opened to hear suggestions and advices, and you are right i am using my triceps a lot in this routine if you wanna talk...
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    Well yes i buy almost anything from Aliexpress,...

    Well yes i buy almost anything from Aliexpress, forget the good brand and focus more on qualities even if it's Chinese i bought my lifting gloves which have super quality and doesn't leave marks on...
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    You can buy from Stores like Khoury Home they...

    You can buy from Stores like Khoury Home they have these appliances i bought mine from Aliexpress for 2kg here cost 25$ i bought the 5kg from aliexpress for 7$ i'm buying everything from aliexpress...
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    I am surprised why didn't you add Nitrotech (from...

    I am surprised why didn't you add Nitrotech (from muscletech) my favorite for gains, look the Lebanese supplements business is small and they get the best brands it's not just about protein brands...
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