Search:

Type: Posts; User: Chris999

Page 1 of 5 1 2 3 4

Search: Search took 0.02 seconds.

  • dont train while your sore, and dont do one of...

    dont train while your sore, and dont do one of arnolds routines unless you're juicing and have a very exceptional recovery ability
  • 12-14 im kind of feeling bad i even did the...

    12-14

    im kind of feeling bad i even did the experiment, i was 250 not too long ago and busted my ass and gained a lot of mass pretty quickly
  • well first of all you arent training... that...

    well first of all you arent training... that makes a big difference. i did this to help people who ARE training and eating the same amount of protein as their baby sisters.

    and second of all...
  • i am not going to specifically post my diet, but...

    i am not going to specifically post my diet, but getting that much protein in daily is easy in theory, just very hard to do day after day after day when you have other things in your life. around 40...
  • im already back on my 2.3 (or roughly 2.5 as i am...

    im already back on my 2.3 (or roughly 2.5 as i am not going to be that specific now that im not a lab rat ;) ). Ive always been a very hard gainer but my "muscle memory" is decent in my opinion. no...
  • no problem, i had to do it out of curiousity

    no problem, i had to do it out of curiousity
  • the large amount of time involved in eating that...

    the large amount of time involved in eating that much :/ it starts to get to you after so many years. especially when you think of how much money you could be saving on food.
  • i promise you its not virtually impossible...

    i promise you its not virtually impossible because it happened, i dont have time for more details right now. And even if i didnt step on the scale i could tell i lost a lot of muscle because some of...
  • yeah no kidding lol, you shouldve seen how...

    yeah no kidding lol, you shouldve seen how shocked i was. i mean you REALLY can see differences.

    268 - 252

    the only things i can think of are that

    a. large amounts of protein are very...
  • Your gains stopping? Not even having any gains?

    ignore my grammar please, im really out of it from my workout right now...

    i would like to share with everyone here an experiment i recently conducted with the aid of several other people. ...
  • Replies
    6
    Views
    929

    the stress is intense enough.

    the stress is intense enough.
  • Replies
    7
    Views
    463

    larger bodybuilders can gain/lose 20lbs in a few...

    larger bodybuilders can gain/lose 20lbs in a few days. that obviously isnt all muscle or fat. You actually really will not see a huge difference when you gain 20 lbs at your level. you can...
  • Replies
    11
    Views
    1,110

    i have to spend like an hour and a half with all...

    i have to spend like an hour and a half with all the stretching and warmups and what not :/

    i dont see lots of people doing low volume either... but most of my friends at my gym that do have...
  • Replies
    11
    Views
    1,110

    either way i see my buddies at the gym doing low...

    either way i see my buddies at the gym doing low volume 2x a week gaining weights on their lifts faster, and eventually blowing past the guys doing 12-20 sets a day mass-wise.

    the way i see it:...
  • Thread: Overtraining?

    by Chris999
    Replies
    14
    Views
    635

    wide grip (weighted?) pull ups are my favorite...

    wide grip (weighted?) pull ups are my favorite lat exercize. i personally would include power cleans in a bodybuilding workout.
  • Replies
    11
    Views
    1,110

    unless you are very large or have very poor...

    unless you are very large or have very poor recovery you should be aiming to hit your muscles twice a week. im not talking about getting to 220 lbs and saying "oh im big now, better switch to a one...
  • Replies
    3
    Views
    584

    1. many people including myself have large traps...

    1. many people including myself have large traps due to simply doing shrugs during deadlifts (trying to touch your ears after every successful pull)

    2. if you start getting fat, dont run, just...
  • Thread: Sais

    by Chris999
    Replies
    7
    Views
    615

    only 3? yeah i do one. YOU DONT NEED X # OF SETS...

    only 3? yeah i do one. YOU DONT NEED X # OF SETS OR EXERCIZES TO GROW

    but yeah i know next to nothing about sais
  • Replies
    3
    Views
    438

    strength. when you're benching 350 and are still...

    strength. when you're benching 350 and are still unsatisfied with your size, then start a program for hypertrophy.
  • Replies
    8
    Views
    729

    my guess is, you're ectomorphic, but (and correct...

    my guess is, you're ectomorphic, but (and correct me if im wrong) have been extremely inactive and have very little muscle mass.

    if that's not the case then i cant really help you with "im fat but...
  • Results 1 to 20 of 100
    Page 1 of 5 1 2 3 4