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Been busy lately but nothing out of the ordinary workout-wise! Everthing's still going good.

Nice work bud! Back is looking pretty solid in the pics too. Keep it up!

Maybe so! But it's the exact opposite to put it on. I'd prefer it this way over the reverse though.

Quads/Hams

I've put on a bit too much fat of the past few months. Gunna go the next few weeks and shed some lbs. I lose weight just looking at a treadmill, so I'll have no problem.

Back Squat...

Chest/Lats/Tris

DB Press
125x6
110s
90
Decided to try 125s for the lols

Incline Smith
3 sets

Delts

Shoulder Press
90sx10 (probably a pr)
85s 2 sets

Seated Laterals
20s, 3 rest pause sets

Standing Side Laterals

Back/Biceps

BB Rows
185 2 sets
175 1 set

Wide Grip Seated Cable Rows
3 sets

BTN Pulldown

Chest/Calves

Trying some different things there. This was great on my chest.

Incline Smith Press
3 sets w/ 2 plates

Pec Deck
3 sets

Looking good buddy! How was the fst-7 set of kickbacks? Were you able to get complete reps towards the end?

Thanks fellas! Another reverse leg workout today. Again, it was amazing. Nothing cool in terms of weights, so I'll just wrap it up real quick for you.

Lying Leg Curls
Seated Leg Curls
Leg...

Chest/Lats/Tris

Good workout. Huge pumps. Lats were phat mang!

Guillotine Bench Press
235x12
225 2 sets

Incline Cable Flyes
3 sets

Back/Biceps

BB Rows
185 3 sets

T-Bar Rows One Hand, Meadows Style
3 sets

Lever T-Bar Rows
3 sets

Chest/Calves

Pec Deck
3 sets

Incline DB Press
110sx7 (+1reps)
90s slow negative, pause at bottom
80s same as above

Nah actually. I did do reverse shoulder workouts before, but that was an article by G. Diesel I think on the animalpak website. The reverse leg workout was kinda my own thing with help from Evan...

Quads/Hams

Decided to do things ass-backwards today. And sweet jesus it was a good workout.
Squat dropped about 150lbs but it felt so much better. My legs are demolished.
Edit: Also got a...

You've got this Junior!

Chest/Lats/Tris

Good workout. Huge pumps. Lats were phat mang!

DB Bench (slight incline)
120sx8 (+10lbs-1reps)
110s
100s
My incline press increase carried over to this.

Good workout buddy! How'd the lower back pump feel? I personally find it gets crippling at a certain point. Maybe it's just me though.

Delts

Still sick so I took it "kind of" easy today.

Smith Shoulder Press
3 sets

Rear Delt Swingers
3 sets, 60 reps each

Ohhhai.
Just started last thursday actually!