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potato chips and funnions brah

Ive done both and can say that I like carb cycling the best. I lift heavy 4-5 times a week and on Keto I just kept hitting walls in my work outs.

just my 2c.

-Nickoli

clean bulk ftw

heres your sign capt obvious

****z delish - been on the Almond Milk band wagon for a few months now.

Fryin pan ftw

holy **** dude, great job

eat moar and lift heavy - lookn good thus far

what do you rate out of 10? growin a beard to look moar alpha - 2 weeks in.

http://sphotos.ak.fbcdn.net/hphotos-ak-snc4/hs1190.snc4/154235_474052617871_530082871_5735810_3826505_n.jpg

wtf - how the hell did that happen?

kepin the positivityness

http://images.sodahead.com/profiles/0/0/1/9/7/0/5/5/9/bert-fuuu-11563460527.jpeg

my max was at 550, 26 yr old and at the time 233 lbs

got to page 9 - want to join alpha beard crew..


growing one for first time eva, 1 week in
...

strong "once you see it you will **** brix" img for later

do you see the people behind you at the gym... they are thinking "wtf is this idiot doing again.."

why do people with out tattoos get tattoo'ed shirts?

calf raises like a mo fo - be envious

if you do what you have always done, then you will get what you have always had - change it up. go for 2-3 days of really intense ab excersizes.

hahah plus one