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i think im going to start on b12 tonight to try and get an appetite. ive not eaten at all today

nice, im hoping it wont take too long it sucks wearing large t-shirts that are loose :(

:( damn i was hoping a lot faster than that, i lost it in 8 months



i hurt my back n couldnt lift, then started drinking and stopped eating, im just about to start lifting again after 8 months...

guise how good is muscle memory? like for a complete guesstimate how long do u think it would take to get back 45lb or so?

hai

LOL sounds like fun

my biceps sore as fuk from playing guitar WTF?

i will depend on the strip club, in teh broffal in leeds, vip room means teh sex in a jacuzzi

seriously?

why was he unbanned?

he looks awesome

has bladen reappeared at all since ive been gone?

how come shaye left?

i ****ed my back up about 8 months ago and couldnt lift for 2 months i got a bit depressed and stopped eating pretty much all together at best i was eating 1 meal a day and that was usualy something...

hai guise

long time no sea

if i remember right teh pizza's i get have 3200 cals

I started 5x5 last week so im squatting 3x a week and as of today I'm 5 workouts in. Today during my last set of squats I got a sharp pain in my left inner glute at the bottom and top of each rep and...

I live near Leeds and went to college there

if you trained it wouldn't be an off day

nope, heavy deadlifts are enough for them

deads 5x5
weighted chins 5x5
barbell rows 5x5

not using straps on deadlifts has made mine grow half an inch in the last 6 weeks or so

mines at 35/40/25

its fine