Start incorporating rotator cuff exercises into your routine. Very light weight, high reps, not to failure, frequently. Make sure your chest/back attention is even (or even more geared towards back)....
Damn it brah. You're better than this. You guys have been together for a while. Don't get down on yourself; just make sure next time it's different. This has just been a little wake up call is all.
Copyright law is very clear. You absolutely can not use any portion of someone else's work without consent [even a "knockoff": recreating the melody as to...