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160 lbs. tells others how to build mass.

you have a lot to learn

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I hate environmentalists that think its so bad for the environment. We have been fracking for hundreds of years

Beezy, Germanic, and Dr. swole were the reason I started posting.

Age: 23
Weight: 200lbs
Approx BF%: 17
Gender: M
Cultural Background: white
Body Type: endo
Years Lifting: 4

1MR

Hit macros all this week, including Friday night which is usually the hardest for me. Going to do a refeed tomorrow. I usually do one every couple of weeks, even at a higher bf of 17 that im at now

Literally ruined peoples lives to cover up his doping. Hopefully he gets a taste of what thats like

This, I hate having to unload a bar that someone has left 300 pounds on trying to shrug with a cm of rom.

Probably more useful for appetite suppression. It feels like your metabolism is through the roof because of a racing heart, but it only increases 1-2%.

Please read this website if you've never...

1 girl = all girls. right?

Either buy wells that have already been drilled or drill your own wells. Bond them with the department of natural resources, and your company is started. Keep the wells running both above and below...

Losing some water weight in the first week. Down a couple pounds in about three days. Love the feeling of depleted glycogen stores

I own an oil company. So its pretty imperative that I get out early to check the wells etc, but I could easily get away with getting up at 9. I just wouldn't be able to do other things such as...

Ill be in on this. I am self employed so I dont have a set time I need to get up, but the earlier the better.

I'll probably try working my way down. I get up around 7:30, so Ill try waking up...

Stop being a child, you sound like a fool. negged

Geologist here. I look at the rocks that come out of the hole and tell them what they are. Gives them an idea of where they are in reference to where they want to be. I do a lot more than that,...

Yup, in

Was in last years winter/spring cutter crew. Back in starting this week. 210 lbs around 16-17%. Starting 2500 Cals and going to see how much im losing after the first couple weeks. This thread was...

I agree with this. You are only 130 pounds, cutting will get you right back to where you started.

Continue to work with your diet, find a caloric intake that wont make you gain more than a...

very big, nice job