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  • Replies
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    Read this...

    Read this
    http://forum.bodybuilding.com/showthread.php?t=144651591
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    This might help...

    This might help
    http://forum.bodybuilding.com/showthread.php?t=144651591
  • Thread: UK ECA stack

    by kevsworld
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    4,516

    As mentioned, ephedra is an herbal form of...

    As mentioned, ephedra is an herbal form of ephedrine. Much better to go with ephedrine hcl (or sulfate) because you know exactly what you are getting.

    You can check out my article for more...
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    Whey protein is fine. Meal replacement shakes...

    Whey protein is fine. Meal replacement shakes are just protein shakes with some added ingredients. But you need to emphasize "real" food more.
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    Most of us don't start out strong. Just keep...

    Most of us don't start out strong. Just keep training SMART and you'll be doing 225 soon enough. Don't worry about what you think you "should" be lifting. Be patient and keep training/eating...
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    DIET is what will get you to your desired body...

    DIET is what will get you to your desired body fat level. The kind of cardio you use to burn some extra calories really doesn't matter.
    ...
  • Most women would kill to have your...

    Most women would kill to have your physique--especially as a beginner. Just keep working and you'll only improve. Keep one other thing in mind: the fitness models you see are usually not as lean...
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    This may help IF you are lean enough. ...

    This may help IF you are lean enough.
    http://forum.bodybuilding.com/showthread.php?t=144651591
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    You are not lean enough to use yohimbine yet. It...

    You are not lean enough to use yohimbine yet. It is for trainees who are already really lean. Stick to basic supplements and forget about most "fat burners." Contact me with any questions you may...
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    This may help. ...

    This may help.
    http://forum.bodybuilding.com/showthread.php?t=144651591
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    You'll get much better results if weight training...

    You'll get much better results if weight training is your primary strategy. Add cardio to burn a few extra calories.
    http://musclereview.net/weight-training-weight-loss/
  • Thread: hiit/cardio?

    by kevsworld
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    8
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    699

    You don't really "need" cardio if your diet is in...

    You don't really "need" cardio if your diet is in order.

    Doing too much cardio on too few calories can cause muscle loss, especially if it is kind of in the "middle" level of intensity, like...
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    I've been following the 5-3-1 plan with pretty...

    I've been following the 5-3-1 plan with pretty good results. I only deadlift once a week on tht.
  • Thread: DUP Review

    by kevsworld
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    8,683

    Jason Maxwell and Mike Samuels have put together...

    Jason Maxwell and Mike Samuels have put together a program based on DUP. You can check it out if you are interested. ...
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    Intermittent fasting is great. But looks like...

    Intermittent fasting is great. But looks like your calories are a bit low. Usually around 12 calories per lb daily is a good enough deficit.
    http://musclereview.net/intermittent-fasting/
  • There are several program to check out on my...

    There are several program to check out on my blog. For starters you need to increase your lean protein intake and cut back on calories/carbs. Totally eliminate sweet drinks and all liquid calories...
  • This may help if you're lean enough to...

    This may help if you're lean enough to effectively target the stubborn fat.

    http://forum.bodybuilding.com/showthread.php?t=144651591
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    Check this out:...

    Check this out:
    http://forum.bodybuilding.com/showthread.php?t=144651591
  • Thread: Love handles

    by kevsworld
    Replies
    5
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    3,073

    Check this out...

    Check this out
    http://forum.bodybuilding.com/showthread.php?t=144651591&pagenumber=
  • Do it after your weight training (as a...

    Do it after your weight training (as a "finisher") or on a different day.
    http://musclereview.net/cardio-weights/
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