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Shoulders assist and stabilize all chest exercise movements. Why would you want them weakened? It's illogical. If anything I would want them strong and fresh so that I could concentrate on my chest...

Am I reading this right? You want to pre-exhaust your shoulders to improve your chest workouts? No disrespect but that's dumb.

You said you're growing but slowly. What do you expect to happen....

Side Laterals are the bomb

Best iso for shoulders period. (Go Very Light)

You may want to incorporate rotator cuff exercises into your program. A dislocated shoulder is nothing to play with....

I can be a Skank:D

George Carlin was so cool.:(

RIP George. We Love You.

What the hell is going on in this country. That wasn't fair. Weed is so much more mellowing than booze. I love my weed on the weekends. Do you have any left??:D

BTW - Did you get gang banged or...

Yep! It is tough to balance and do them correctly. That's a big flaw in them. I do them every once in a while as a change of pace but they are not a staple of my program. If your traveling. In a...

That may be true but I have seen guys who can over head press a sh*t load of weight but still struggle to do a couple hand stand pushups. How can you account for this?

OP, I know people with big shoulders and (surprisingly triceps) who just do hand stand pushups. Think about it. The lowest amount of weight you are pressing is your own body weight. Some people think...

Cardio done 20-30 minutes 2-3 times a week is not going to impact much muscle loss especially if your diet is calorie rich with protein. It will benefit overall good health and aid in body fat loss...

OP, This seems like a good endurance type of exercise. Maybe should be on the next season of Survivor.
...

I'm speaking from a man's point of view. A very horny one:)

You make sure you have perfect form and full range of motion when you're on top of a hot chick.

Give it a shot. What have you got to lose.:)

Your dad is right. But why must it be a dumbbell pullover for lats?

Generally people do dumbbell pullovers for chest and barbell pullovers (due to the wider grip possible) for lats.

Why not...

When you walk lunge to the refrigerator and back for another beer.

This is a good point. The more a muscle gets used to a certain movement - they will adapt and be conditioned to it. This is why people switch things up every now and then. That's not to say a radical...

My bis and tris always get pumped.

Chest would be next.

I feel a good pump is motivational. I'm not sure about its impact on muscle growth but it sure feels good.:)

The main goal of cardio (as the name impies) is to work the heart. The side effects of it are body fat loss.

OP, is this the best or only route for fat loss? NO.

Add muscle all over the body....

You could but form may suffer or you may have to reduce the weight. I was talking purely in terms of traditional power dead lifts with regards to muscle growth stimulation. Either way the result is...