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  • Don't know how much merit this theory has, but...

    Don't know how much merit this theory has, but I've heard that horizontal movements (ie. Rows) emphasise "thickness" while vertical pulls (ie. Pullups) emphasise width. Isometric contractions (ie....
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    5'8", 140 lbs Focus on getting bigger overall...

    5'8", 140 lbs

    Focus on getting bigger overall instead of just working on your arms. Can you not get access to a gym any sooner? How long is "a while"? What's your diet like? How many calories are...
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    Only use a weight gainer if you hate eating food...

    Only use a weight gainer if you hate eating food for some reason.

    2000 calories a day isn't nearly enough for bulking.
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    6'3" 135lbs, how is that even possible? Smh ...

    6'3" 135lbs, how is that even possible?

    Smh

    Start eating more, count calories if you have to. Then find a decent full-body program and STICK TO IT. Stronglifts 5x5, Babylover's Starting...
  • This, skinny little chicken legs are groce. No...

    This, skinny little chicken legs are groce. No one wants to see them.
  • Wtf since when is tmisc this active

    Wtf since when is tmisc this active
  • Try picking up a weight

    Try picking up a weight
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    ^This edit- on spread

    ^This

    edit- on spread
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    19
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    401

    Bigger calories = Bigger legs More squats = More...

    Bigger calories = Bigger legs
    More squats = More muscular legs
  • Lol'd

    Lol'd
  • Have seen it, how exactly did it do those things...

    Have seen it, how exactly did it do those things you described in the OP?
  • Replies
    22
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    317

    Wut

    Wut
  • I'm here just racking my brains trying to figure...

    I'm here just racking my brains trying to figure out WHAT you searched to find this thread
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    9
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    290

    This

    This
  • Poll: The fat physique will win

    The fat physique will win
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    19
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    1,726

    This, protein shakes are useless when you're a...

    This, protein shakes are useless when you're a skinny noob eating 1,200 calories a day.

    Wait, this thread is from 2011. Necro bumps gon' necro bump. :(
  • Lmao @ misc threads being moved into tmisc

    Lmao @ misc threads being moved into tmisc
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    7
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    328

    Read the title thinking OP meant without adding...

    Read the title thinking OP meant without adding weight to the bar. Was thinking, but what's the point in that?

    To answer your question, yes you can definitely make solid strength gains at your...
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    Do pushups

    Do pushups
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    11
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    405

    They bounce

    They bounce
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