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  • I think he rather quit lifting than to do that lol

    I think he rather quit lifting than to do that lol
  • Those japanese lifters tho - 260kg x 2 raw ...

    Those japanese lifters tho - 260kg x 2 raw

    https://instagram.com/p/28xmDPjepy/?taken-by=pzackrisson
  • Kodamas 300kg bench in -74kg ...

    Kodamas 300kg bench in -74kg

    https://instagram.com/p/286l0KDeqq/
  • Facepull 50kg x 15 / 3 Flyes 3kg x 15 / 3...

    Facepull 50kg x 15 / 3
    Flyes 3kg x 15 / 3
    Pullaparts 20 / 3

    Paused bench
    20kg x 15 / 2
    60kg x 5
    80kg x 4
    100kg x 3
    120kg x 2
  • Morning weight: 110.7kg (lowest this cut) ...

    Morning weight: 110.7kg (lowest this cut)

    Lowbar squats
    20kg x 5 / 2
    70kg x 3
    100kg x 3
    140kg x 3
    170kg x 3
    190kg x 1
    205kg x 3 / 8
  • Facepull 50kg x 15 / 5 Dips bw x 10 / 3 ...

    Facepull 50kg x 15 / 5
    Dips bw x 10 / 3

    Paused close grip
    20kg x 15 / 2
    50kg x 5 / 2
    80kg x 5
    100kg x 5
    120kg x 5
    130kg x 5
  • Morning weight: 110.8 (lowest this cut) Lowbar...

    Morning weight: 110.8 (lowest this cut)

    Lowbar beltless squats
    20kg x 6
    60kg x 6
    100kg x 6
    120kg x 6
    140kg x 6
    160kg x 6
    180kg x 6
  • Yesterday I felt awful so I just did some...

    Yesterday I felt awful so I just did some deadlifts at 220kg.

    Facepull 50kg x 15 / 5

    Bench press tng
    20kg x 20 / 2
    60kg x 6
    80kg x 6
    100kg x 6
    120kg x 6
  • Replies
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    3,349

    Lol. My first meet i did 140kg squat, 130kg...

    Lol.

    My first meet i did 140kg squat, 130kg bench and 140kg deadlift
  • Morningweight: 111.1 kg (lowest this cut) ...

    Morningweight: 111.1 kg (lowest this cut)

    Facepulls
    60kg x 12 / 5

    Comp bench
    20kg x 10
    50kg x 5
    70kg x 5
    100kg x 3
  • Lowbar squats 20kg x 5 / 3 60kg x 3 / 3 100kg...

    Lowbar squats
    20kg x 5 / 3
    60kg x 3 / 3
    100kg x 3
    140kg x 3
    170kg x 3
    190kg x 1
    200kg x 3 / 8

    Highbar wide stance paused squat
  • Facepulls 5 sets Close grip paused bench...

    Facepulls
    5 sets

    Close grip paused bench
    20kg x 15 / 3
    60kg x 5
    80kg x 5
    100kg x 5
    120kg x 5
    130kg x 5
  • Prob lowbar and 1/2 depth as usual

    Prob lowbar and 1/2 depth as usual
  • Facepulls 5 sets of ten Paused bench 20kg...

    Facepulls
    5 sets of ten

    Paused bench
    20kg
    60kg
    80kg
    100kg
    120kg
    140kg
  • Morning weight: 111.7kg (lowest this cut) ...

    Morning weight: 111.7kg (lowest this cut)

    Lowbar beltless squats
    20kg x 5 / 2
    60kg x 5
    100kg x 5
    130kg x 2
    160kg x 1
    180kg x 5 / 5
  • Morning weight: 112.7kg Comp bench 20k x 20...

    Morning weight: 112.7kg


    Comp bench
    20k x 20 / 2
    60kg x 10
    80kg x 5
    100kg x 3
    120kg x 3
    140k x 1
  • Pretty much. Over 70% of 1rm. But if i am super...

    Pretty much. Over 70% of 1rm. But if i am super tired i maybe cut it down a little. But mostly 3x for every lift
  • No, i squat and deadlift 3x a week :)

    No, i squat and deadlift 3x a week :)
  • Feet up paused bench 20kg x 10 / 3 60kg x 5...

    Feet up paused bench
    20kg x 10 / 3
    60kg x 5
    80kg x 5
    100kg x 5
    120kg x 5
    140kg x 8 / 4

    Close grip paused
    100kg x 5
  • Light day today. Lowbar squat with belt 20k x...

    Light day today.

    Lowbar squat with belt
    20k x 10
    60k x 6
    100kg x 3
    130k x 3
    160kg x 3
    180kg x 3
    200k x 3 / 3
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