Search:

Looking for a number... .5 lb/wk, 1 lb/wk, more?

Thanks in advance....

I just started with a running club in Jan - but I walk. My motivation is the Rock and Roll marathon in June. I HATE getting up early, but I have to be there at 0615 on Sat morning. I look forward...

My name is Pat, and I am looking for a virtual partner. My goal is to participate in my first amateur body building contest 1SEPT.

I am 39, started at 28% bf JAN 20 and am down to 18% BF, but...

Worked out first thing this morning, made me feel great!

Food was a little high in fat today. The fat was the healthy type, but still too much of a good thing is not good...

Total: 1744 ...

I am soooo excited that I have been at this for a month now. I am going to have a friend take my picture again today... I hope I can see progress.... I should, I have worked hard. Scale says I am...

Just made an amazingly yummy salad!

2c baby spinach
1/2 avocado
1/3 c. blueberries (antioxidants)
10 walnut halves (anti-inflamatory)
4 oz rotisserie chicken breast
drizzle of olive oil &...

Today is raining, and it destroyed my plans. :( grrr.... I am feeling alone and isolated, and no one I can call and go visit. AND the gym is closed! This combination usually results in mega...

Saturday went fine, especially since I was driving all morning long. Lis and I went to SF fisherman's wharf, and I was so proud of us! We walked past sourdough clam chowder bowls, through the fudge...

:( never made it to the beach... my whole attitude today needs a serious adjustment!! Looking forward to the 8 hour bike ride tomorrow, that should bring me around. If not, I'm in trouble, cause my...

Today has been rough emotionally... the down side, I had half a donut. The upside, I only ate half :) Usually on days like this I eat everything in sight...so that alone is a victory.

Food (so...

Not keeping track yet.... I have done weight watchers before and it drives me nuts, I become incredibly compulsive about it... ie, I get to the point (quickly, too) that I can't record something...

Early morning, going to work out in about 30 minutes. According to the scale this morning, I am down to 23.5% BF... of course, I understand that it varies daily according to the amount of water I...

Woke at 0500 this morning, too late to work out. Hit the alarm for an hour... I thought I was over that! Anyway...guess not.

Food:
0600 6 scrambled egg whites with veggies
0830 low fat...

Today has gone ok so far... of course, it isn't over yet. The hardest hours are yet to come.

I stuck with my plan pretty well until 1700, I had an odwalla bar instead of dinner due to having to...

I cannot believe how hungry I am right now... I had my snack at 0915. I drank a glass of green tea and went for a walk.... not helping much... almost lunch, maybe I can go work out right now....

Up and at work by 0530. I came in early to work out but got distracted by work already. Lesson learned: don't count on making it to the gym if I don't go straight there.

Breakfast was 6...

Thanks, I was just worried I had put it in the men's section or something stupid like that :)

But why doesn't it show up like everyone elses?

Last night I started a journal, or thought I did, but it isn't showing up in this area... any ideas what I did wrong?

3 weeks ago I started the Body for Life challenge. I have started that d@mn thing every year for 10 years now, and never make it past the first week. I have even started groups of it, but I never...