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Zig zagging isn't a bad thing, at least according to Haycock himself, hasn't seen a difference between people who zigzag and those who don't.

Quote from HST forums for those too lazy to go grab...

http://www.smartweighttraining.net/miscellaneous/references/maximum_measurements.htm

If you're in the mood for some math, these equations are a decent predictor, and if nothing else, are fun.
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Appeal to Authority is rad :cool:

Granted the guy you're responding to made an even sillier statement, but still. I'd like to see real evidence either way on these wide/close grip arguments. I...

These kind of threads are hilarious.

But what's even more hilarious is the inevitable homosexual panic that fills the threads. "OMG, gay! Picture of a dude, he looks so gay, what are you, gay?...

Do you mean archaic, classic, or hellenistic Greek physique?

End of archaic period:
http://www.ancient-greece.org/images/art/kouros/pages/16kritios1_jpg.htm

Both from classical period:...

That guy's almost doing a good morning. Check out how far he's sticking his ass the second he starts a rep, and he locks out his knees completely at the top too. That looks painful to me! I'm worried...

Try running a little. Focus on flexing your knees... It's not the primary mover at all, your hips are doing all the work, hence the functionality of the hip flexion in a SLDL being more like what you...

Wait, so your studies say that by doing specific exercises you can focus on different heads of a single muscle group?

I was sure that this was an undisputed point. It seems we are arguing that you...

Leg curls aren't a functional exercise. Can you think of a time in your life when you need to perform that motion? No, not really... SLDL is great because it uses the hammys for what they really do,...

Send the Browns to the Super Bowl, if you will.

I believe Kaz. 23" inch arms without juice. Cleaning and pressing a 173 pound dumbell with a 2 1/2" thick handle (the Thomas Inch Dumbell), holding a 56 pound weight arm locked out parallel to the...

There's a fellow at my gym who has a trainer help him into the leg press, and assists him in moving the sled, I guess to keep his legs from completely atrophying.

BTW, the video in your sig is...

I had to repeat weights for 2 workouts in a row for DB incline usually, doing 40s one day, then 45s for the next two days.

With dips, I had to improvise, just held a db between my feet for extra...

I didn't start putting on any decent weight at 6'1" 140 on 3000 calories a day, and had to bring it up to 4000 (151.5 now). I think I'm a 'hard'gainer just because it's ****ing hard to eat 4000...

After struggling to keep up a HIT program, and making few gains, I decided to try for something else and luckily stumbled across HST.

I'm an extreme ectomorph, 6' 1 1/2", and 135 before I started...

Come on, you can improvise better than that. Hold a dumbell between your feet or something. Moving your body around something stationary is better than keeping your body stationary, so do chins if...

I'm a singer in addition to being a lifter, and keeping my body hydrated is essential to the survival of my vocal folds, so I'm used to drinking a gallon or two of water a day in addition to any milk...

I'm 6'1" 150 now, started at 142 at the beginning of this summer, and started bulking on 3000 calories.

I had to up it to 4000 to gain at all, and I'm starting to plateau on 4000, and I've gained...

So much tax money goes into filtering our drinking water, it's very good and very safe.

Some bottled water is even just taken straight from city aquifers.

But then again, I live close to Poland...

Holy christ.

I bet that thing has more test going through her bloodstream than I do, and I'm 19.

That lat spread is sick. There's a reason they took that pose out of the women's competition......