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    One of my friends had this issue and she used...

    One of my friends had this issue and she used stool softeners and was prescribed a cream from the doctor which both helped. I would honestly wait to see what your physician says.
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    I agree with this post. As far as dieting and...

    I agree with this post. As far as dieting and losing weight is concerned you have to put into perspective the long term over short term sustainability. If you can find a diet that you can stick to...
  • I've found that after prolonged periods of...

    I've found that after prolonged periods of restriction I revert to a couple episodes of binge eating. It often feels like my body goes into auto-pilot and I eat whatever I can in sight whether or...
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    http://i62.tinypic.com/288cn50.jpg...

    http://i62.tinypic.com/288cn50.jpg
    http://i62.tinypic.com/ael1tt.jpg

    Crock pot shredded buffalo chicken :)
  • 400 calories over your limit will not put a dent...

    400 calories over your limit will not put a dent in weight loss at all (remember, 3500 calories = 1 pound, 400 would be 1/10th of that). Any weight gain you may see within the next 24 hours would...
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    Possible allergy or sensitivity to whey protein? ...

    Possible allergy or sensitivity to whey protein? I agree to trying different brands first (perhaps try a sample pack of each different brand instead of buying an entire tub) and see if the reaction...
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    3,725

    Abs. I dread any ab-related exercise.

    Abs. I dread any ab-related exercise.
  • I've tried a variety of fat burners and...

    I've tried a variety of fat burners and supplements, and found the best results with an E/C stack (ephedrine, caffeine). I agree with many of the posters above- supplements do not work alone, but...
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    I typically listen to my body. If I had an...

    I typically listen to my body. If I had an intense workout planned but do not feel well going into it, I will typically switch my schedule around and take an easy or rest day. Don't push yourself...
  • This is something I have a lot of trouble with...

    This is something I have a lot of trouble with too...

    1) Make sure you're constantly drinking fluids; lots of water, hot tea.
    2) Eat your dinner later in the night
    3) As other forum members...
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    11,072

    Good recipe!! For my avocado "ice cream" I use...

    Good recipe!! For my avocado "ice cream" I use raw cashews to make it creamier, and top with sugar free maple syrup and unsweetened coconut flakes.
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    Don't be too quick to jump on a scale. A good...

    Don't be too quick to jump on a scale. A good amount of gained weight/bloat can be from water weight.

    Just get back into your normal routine immediately. Don't worry about over-compensating with...
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    I've found that it's almost impossible to "mimic"...

    I've found that it's almost impossible to "mimic" the muscular structure of other people. Your body responds differently to fat loss and your muscle structures/build will always look different even...
  • To add calories for a liquid base you could use:...

    To add calories for a liquid base you could use: pomegranate juice, coconut milk, almond milk, coconut water. Other things you could add are yogurt, peanut butter, almond butter, ground flax seeds,...
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    I agree with this. I have never directly...

    I agree with this.

    I have never directly worked my abs. Just focused on doing compound exercises (like squats) and making sure to keep the core tight during these exercises.

    Besides that, I've...
  • 3-4 years. Still continuing.

    3-4 years. Still continuing.
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    I agree that 800 calories is too low. I...

    I agree that 800 calories is too low. I typically consume between 1500-2000 calories a day and have found that if I significantly decrease my intake (below 1400), I will lose weight rapidly at first...
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    generic brand oats and eggs.

    generic brand oats and eggs.
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    Strictly based off protein... McD's Double...

    Strictly based off protein...

    McD's Double Quarter Pounder w/ Cheese = 48g
    BK Triple Whopper w/Cheese = 71g or Texas Triple Whopper Sandwich = 76g
    Wendy's = 3/4 lb Triple = 71g
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    Sweet potato fries (two ways)...

    Sweet potato fries (two ways)
    http://allrecipes.com/recipe/spicy-baked-sweet-potato-fries/detail.aspx
    http://allrecipes.com/recipe/ts-sweet-potato-fries/detail.aspx

    Sweet potato pancakes...
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