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PT Student here.. pretty close to graduation.

All I will say is be careful asking for advice on these forums to non-HCP. I haven't graduated yet so I am going to refrain from commenting on what...

Have you ever picked anything up from the ground before? If so, you're ready.

This. I would bet that, at the top of the movement, the bar is in front of your head, rather than behind.

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lol eye of the tiger while rolling

If you had read the great resource that Skydog provided, you would have an answer to your question:


"Achieving the goal with the least amount of ‘formal’ cardio has the following benefits, in no...

In response to your neg comment, I do know what I'm talking about. There are many people on this forum who would agree with what I have told the OP, as is evident already in this thread. You are...

It actually makes quite a lot of sense. The cardio isn't what is lowering the bodyfat - it's the deficit of calories that does. You can do cardio until the cows come home, but won't lose weight if...

Are you eating enough? If you've been training consistently and progressing in weight, then surely it is your nutrition holding you back.

To grow, you have to be in a caloric surplus.

Jogging won't reduce bodyfat. Eating fewer calories than you're expending will reduce bodyfat.

Cardio is used to increase the number of calories that you're expending, effectively allowing you to...

If you want bigger arms, eat more.

15lbs of mass gained will equate to ~1 inch of arm growth.

Increase frequency of arm work.

You do know that there's a sticky devoted specifically to this question at the top of this subforum right?

Eat more. Skydog, correct me if I'm wrong, but I believe the general rule is 15lbs of bodyweight to add an inch to your arms.

You can curl all day long but if you're not eating enough to put on...

...arm measurements are always flexed

We can help more if you let us know the rest of your schedule and program looks like.

If the purpose of weighing yourself is to gauge progress (tracking your weight), then there is no issue with weighing yourself then as long as you weigh yourself at the same time of day every weigh...

260 @ 165bw.

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1) Yes
2) Free weights are typically favored
3) That's very impressive weight for a female and for your bodyweight.

Squeeze your traps to give yourself a nice platform to rest the bar on.

Typically if you stand on your tippie toes you can gain an inch or two of height. You can wear high heeled shoes during the day to take the strain off your calves when you're walking around.

Skip to 4:15 where he talks about the difference between a supinated grip and a pronated grip during bicep work.
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To be honest I didn't read anything that anyone previously wrote, but...