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Thanks a lot for the reply J!

Well just wondering. I decided about 6 months ago to train for a bodybuilding contest-- date will be in July 2007. I've been trying to pack on some mass, but haven't grown as much as I wanted. My...

Just by eating better. I'm now doing some anabolics, but before that when I added a lot of protein I grew like mad.

A female bodybuilder started working where I worked about three years ago and...

If you have got an ulcer in your stomach or duodenum, Your body will digest the red blood cells and the biproduct is very foul smelling black stools, usually tarry. If this is the case, you need to...

Copper classic, isn't that in Sierra Vista. I went to high school there, live in phoenix now. I'm going to try to compete for the first time next year. You look great bro; keep up the work.

Suggestions? research keto diets.

Go for all protein and FIBROUS carbohydrates. No cheat meals; only 4 weeks to go. Don't eat anything with sugar or high fructose corn syrup. No protein (candy)...

I would suggest doing a search on ketogenic diets here on this board.
I'm taking in probably 3000 cal/ day and really dropping my bodyfat. I've gone from 19% bodyfat down to 13% in 3 months. My...