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The same thing is happening to me. I just Googled "muscle twitch" because my right deltoid wont stop twitching. It hasn't been three weeks but is going 36 hours. Really annoying problem.

Thanks guys. I ordered orange triad and will look into raw vitamins.

Which one is better and why. They all seem great. Just would like to find the best. Oh and what about animal pak?

Hey thanks for the tips guys. Have a shoot the end of August. So stoked!

That is a cool idea. I will try that.

Great article! I did this workout two days ago and have the "doms" so bad I can barely walk. Thanks for the tip!

Losing shoots because of my weak calves. Need help!
Hey, been modeling for a six months now. The one thing that is ruining my symmetry is my calf muscles. I have been doing 4 sets of seated calf...

Losing shoots because of my weak calves. Need help!
Hey, been modeling for a six months now. The one thing that is ruining my symmetry is my calf muscles. I have been doing 4 sets of seated calf...

Hey, been modeling for a six months now. The one thing that is ruining my symmetry is my calf muscles. I have been doing 4 sets of seated calf raises with 12-15 reps follow by 4 sets of standing at...

Hah i know what you mean man. I have been putting trail mix in my pack and eating that in emergencies. Its high in healthy fats and has decent protein. Missing a meal really does damage when your...

Hey just looking for ideas. I take a lot of shakes because they are quick and easy. If your in college you know that between classes, home work, and your job time is of the essence. Fast food is a...

If your goal is to cut fat then take it. If your goal is to loose "weight" then don't take it because it makes you retain water.

Yeah I guess I just need to eat even more. The problem is keeping the quality and quantity ratio consistent.

Yeah I did, but other people I was training with (same age as me too) gained about 40 lbs.

Hey thanks guys. Yeah I eats about eight times a day and choke down 2 or 3 protein shakes. I think i'm going to try a higher poly and mono saturated fat diet. I do a lot of cardio at work but maybe...

Hey just starting out on this site. I am teen and a hard gainer. I workout, eat, and supplement like an animal and have gained 20 pounds in 8 months, but I seem to have platued. Any other hard...

Wondering if it does any good. I don't like how it makes me fell when i take it in cycles. Just wondering if i take it after a hard workout it will speed up my recovery.

lol

Cool i'll give that a shot.

Hey, I have been lifting for a couple years. I'm going into my senior year so i need to be as big as possible for sports. The problem is I am bucking hay and doing other manual labor as a summer job...