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Type: Posts; User: ben_jaminh

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  • 06-02-2010 12:34 PM

    Thread: Help with diet and maintainence

    by ben_jaminh
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    0
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    291

    Help with diet and maintainence

    I am trying to cut down my bodyfat, which is about 19% at 199 pounds. How can I cut my bodyfat and maintain my strength (300 pound bench, 365 squat)?
  • 01-25-2010 03:10 PM

    Thread: Smolov switching phase

    by ben_jaminh
    Replies
    0
    Views
    825

    Smolov switching phase

    I am wondering if anyone knows how many days a week I am supposed to work my legs during Smolov's "switching phase"? I know I am supposed to go for exercises that emphasize speed and stay away from a...
  • 01-24-2010 10:15 AM

    Thread: Smolov switching phase

    by ben_jaminh
    Replies
    1
    Views
    1,311

    Smolov switching phase

    I am wondering if anyone knows how many days a week I am supposed to work my legs during Smolov's "switching phase"? I know I am supposed to go for exercises that emphasize speed and stay away from a...
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