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well i was overloaded with information today and it says for sacroplasmic hypertrophy, use 60-75%

sorry everyone, I thought I might have posted in the wrong forum so I copy and pasted it here, didn't notice

here is the link:...

EliteFTS posted an article today (http://articles.elitefts.com/trainin...ective-edited/) which points out rep ranges do not matter really, it's more about the time it takes for you to complete your...

EliteFTS posted an article today (http://articles.elitefts.com/training-articles/throw-out-the-rep-ranges-a-different-perspective-edited/) which points out rep ranges do not matter really, it's more...

this^. I used straps for reps usually. I can pull my max without straps but 4+ reps at about 80% is too much for me. it's a give and take (though I took advantage of bb.com's $10 coupon and my fat...

I asked the same Q to EliteFTS and didn't get an answer this in depth, looks good to me! Thanks!

Well I thought there was a lot of condescending statements () rather than someone telling me why I was wrong. Wonderpug gave some help but still I was being talked down to when I was just looking for...

sure thing - http://en.wikipedia.org/wiki/Starch

"Starch or amylum is a carbohydrate consisting of a large number of glucose units joined by glycosidic bonds. This polysaccharide is produced by...

Because I'm all for trying new things and educating myself. I think supplements are good as a SUPPLEMENT to a healthy nutrition plan. I know the science behind some things so I know what is supposed...

no matter what some people say, I believe wikipedia is a good source for basic information. If you look at the starch page is lists corn as an example and dextrose as a hydrolyzed starch

I don't think I need to forget everything I know...I'm trying to learn new things. Doesn't make me an idiot, makes me inquisitive. Anyway, I found the oats v dextrose link in that first post...

well technically dextrose and maize are starches

nuts can be pretty expensive, so I too usually eat little fat throughout the day, then my last full meal will have fish/avocado and my night snack is a giant spoonful of PB and cottage cheese. My...

I wanted to ask everyone what they take immediately post workout. My main question is in regard to carbs. Do slow digesting carbs (oats) impede the purpose of fast digesting carbs (dextrose).

I've...

so I haven't competed in about 7 years and there's a push/pull meet on satuday that I can't decide whether or not I want to do. It's the only local/raw meet that I know of (I've been checking...

why do I have to name it? Ben B

am becoming a big fan of Dymatize, will probably be pissed if i win because I just dropped money on casein, flud, and Elite XT

always have to consider that your body is going to warm up as jhawk said. last year I ran a 5k when it was about 30 out and layered up and I was sweating bullets in mile 2. This year if it's just as...

yessss that's what i wanted.... it doesn't give you options about serving portions, but i'll take it

Because I'm lazy and instead of seeing I ate 500 cal for breakfast, 500 for lunch, 500 for dinner, and 1500 calories in snacks, i want to see if i can find something that says 500 cal for meal 1, 500...

does anyone know of an online calorie counter website that can give macro details and let's you post 6 separate meals? i have used http://www.fatsecret.com, which is a pretty decent site but has 3...