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Type: Posts; User: ink81

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    Looks like your grip might be a bit close, and...

    Looks like your grip might be a bit close, and your elbows are flaring too early.
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    318
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    lol cheers, didn't want to push it, testing...

    lol cheers, didn't want to push it, testing openers and possibly 2nd's next week.
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    240kg / 530lb Bench with slingshot...

    240kg / 530lb Bench with slingshot today....something different.


    http://www.youtube.com/watch?v=KnNgUzoiO8I
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    318
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    Thats a huge close grip effort, must be close if...

    Thats a huge close grip effort, must be close if not over 500 normal grip for sure!
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    Gaining weight, benching twice a week, technique.

    Gaining weight, benching twice a week, technique.
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    4
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    709

    Pump means jack ****, I rarely get one unless I'm...

    Pump means jack ****, I rarely get one unless I'm doing a failure back down set. Post a video up of your bench and let the forum have a look at your technique. Whats your bench day look like also,...
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    318
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    Awesome, good luck mate, you'll kill it. I've...

    Awesome, good luck mate, you'll kill it. I've got a Bench Only comp in September as well, hopefully I can pause it, and maybe a bit more by then
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    lol, nah I'm here for support! 500 is a huge...

    lol, nah I'm here for support! 500 is a huge milestone imo, especially at the weight most people are in this thread. And the quicker we can push everyone into the 500 barrier, quicker we can start...
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    318
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    Good to see the race still going, lots of guys...

    Good to see the race still going, lots of guys close now :)
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    Here's my sets from the last week. This is just...

    Here's my sets from the last week. This is just flat bench, I also do incline db's or bb's after this.

    Monday

    Bar x 20
    132lb x 10
    220 x 8
    310 x 6
    397 x 3
    463 x 2
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    318
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    I'm @ 238 bw, it's definitely achievable @ 205,...

    I'm @ 238 bw, it's definitely achievable @ 205, but your going to need a tonne of hard work, blood, sweat, and dedication.
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    Cheers guys, even though we all know arn710 could...

    Cheers guys, even though we all know arn710 could have gone 510+, props to everyone for going hard!
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    Cheers arn710, I think I could have paused it too...

    Cheers arn710, I think I could have paused it too j2nicee :)
  • 227.5kg(502lb) Bench @ 108kg(238lb) bodyweight

    Prepping for ProRawBench in Sept @ Melbourne. 7 weeks out, hit 220kg(485lb) paused bench, then 227.5kg(502lb) tng bench.


    http://www.youtube.com/watch?v=rmDTJf4HPJk
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    318
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    Finally took the skirt off and had a go :) ...

    Finally took the skirt off and had a go :)


    http://www.youtube.com/watch?v=rmDTJf4HPJk
  • Good to see, that's a damn good effort after...

    Good to see, that's a damn good effort after having 6 weeks off.
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    318
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    I seriously thought arn710 would have hit it...

    I seriously thought arn710 would have hit it already by now, considering he hit that 475 x 3 a few months back, hope he's not injured. Do you think it's possible to reach a point where your paused...
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    318
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    210kg/463lb x 3 Paused Bench. Testing 1rm this...

    210kg/463lb x 3 Paused Bench. Testing 1rm this weekend, come at me 500!


    http://www.youtube.com/watch?v=9IcKbwRHQ00
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    318
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    Week 2 of next comp prep, hit 3 x 3 @ 195kg...

    Week 2 of next comp prep, hit 3 x 3 @ 195kg pauses, 1rm in 3 weeks so hopefully will take a crack at that 500 :)
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    Jackson can't be human, he'll only better that...

    Jackson can't be human, he'll only better that total at ProRaw I would imagine.
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