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Type: Posts; User: sweetkissees918

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    Our gym has all different sizes, from little to...

    Our gym has all different sizes, from little to holy freakin hell better bring in a forklift!! Im talking close to 1,000lb tire. I'll snap a picture when i get to the gym and post it here.
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    300lbs + it was hard doing it so many times, but...

    300lbs + it was hard doing it so many times, but hopefully next time i should be able to get it faster and struggle less.. freakyfit, if u started doing it, you would be flipping it in no time! That...
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    Thank you very much :) .. trust me, as i went...

    Thank you very much :) .. trust me, as i went on.. I was struggling lol. We did up and back 6 times lol. I was so tired, but never gave up!!!
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    Tire Flips

    Just thought I'd share the video of me and the hubby doing tire flips from yesterdays training. These are awesome for strength, building explosiveness and definitely gets your heart going a mile a...
  • Here's my 2 cents.... You're not slowing your...

    Here's my 2 cents....

    You're not slowing your weight loss down, because you choose to do 1 rep over 8 reps. Your weight loss depends on the amount calories consumed, not reps lifted in the gym....
  • Same here pretty much.

    Same here pretty much.
  • I change mine up every now and then but here's...

    I change mine up every now and then but here's what i am doing right now.....

    Deadlifts usually 5-4-3-2-1 then a couple heavy singles...
    Chin ups 5x as many as I can..(I vary grips)
    Barbell rows...
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    Thank you very much! Believe me, you'll get...

    Thank you very much! Believe me, you'll get there, it just takes time and your right, just because you have more meat on your body doesn't mean your fat. You have to stop thinking of yourself as fat....
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    Recovered Anorexic Here: Just figured I would...

    Recovered Anorexic Here: Just figured I would chime in, and shed some light on this. Here's a pic of my before (even tho, i dropped more weight afterwards) to my current.
    ...
  • This might help on the pendlay rows..... ...

    This might help on the pendlay rows.....

    http://www.weighttraining.com/exercises/pendlay-row
  • Hey good stuff!! I just watched your latest squat...

    Hey good stuff!! I just watched your latest squat video. I noticed you have the butt wink going on. Its when you squat down and your butt tucks in, like a wink. The reason that happens is because...
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    My advice.... if your doing 3x6 @ the same...

    My advice.... if your doing 3x6 @ the same weight. Play around with your sets. First set do 1x6 @ 160, next set bump out 1x3 @ 165 next bang single @ 170. All sets do not have to be same weight or...
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    Cardio is good for the heart no matter gaining...

    Cardio is good for the heart no matter gaining muscle or losing fat. I think its important to include it in both cycles. You just have to adjust calories a little. If your in the gaining muscle...
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    I know, its cool. I was a little bummed about it,...

    I know, its cool. I was a little bummed about it, but from now on I just need to make sure i got all points nailed before i send in anymore videos. But looking forward to the one in the fall :)
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    Yup..^^ mirror pic.. tat is on right arm, mirror...

    Yup..^^ mirror pic.. tat is on right arm, mirror pic of my left arm :)
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    Yes, 160lbs in the right pic.

    Yes, 160lbs in the right pic.
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    I've done about 3-4 i believe, everything kinda...

    I've done about 3-4 i believe, everything kinda just runs together lol. Thank you tho :)
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    Sorry, so late getting back to this. Having...

    Sorry, so late getting back to this. Having computer issues. Thank you so much everyone !! :)
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    190lbs in the 165lb weight class. It was too...

    190lbs in the 165lb weight class. It was too "touch and go" but i was so focused on getting it up, that the pause was left short but that's okay. It was my fault getting it in so late, and didnt have...
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    Started Fitness Page w/ Hubby.

    Me and the hubby came together and decided to make a fitness page on facebook since me and him eat, sleep and breathe fitness. When we started our fitness journey, we were opposites. He was extremely...
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