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Type: Posts; User: JakOz

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    Theres nothing such as "bulk routine". Just pick...

    Theres nothing such as "bulk routine". Just pick a routine you like and stick to it
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    Runescape... Hmm, is that game still 2D?

    Runescape... Hmm, is that game still 2D?
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    Usually bicycle

    Usually bicycle
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    gj! Now you definiely need a bulk.

    gj! Now you definiely need a bulk.
  • Nahh it is pretty optimal for a clean bulk,...

    Nahh it is pretty optimal for a clean bulk, 200-300 is also not as easy to track as 500.
  • First of all I would cut back on the sets for...

    First of all I would cut back on the sets for some of the exercises, aim for 3-4 working sets and as Meadey said do 3on1off as it's easier to handle (especially if you're a beginner).

    Have fun op!
  • Thread: judge my body

    by JakOz
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    Pretty average, as Sullivan said good base. ...

    Pretty average, as Sullivan said good base.

    Now run to the gym and hit some heavy compounds! Good luck OP.
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    Sounds great! Just make sure you get some extra...

    Sounds great! Just make sure you get some extra cash to buy new pants soon as they start to grow ;)
  • Yeah that's fine or even perfect!

    Yeah that's fine or even perfect!
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    Can't really see any progress, but your mom is...

    Can't really see any progress, but your mom is definitely mirin' somehow.
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    630

    Nice, you both starting to look like you even...

    Nice, you both starting to look like you even lift.
  • It's irrelevant if you're a noobie. Just take it...

    It's irrelevant if you're a noobie. Just take it whenever you feel it fits your scheldue.
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    What's your thoughts on Alon Gabbay?

    What's your thoughts on Alon Gabbay?
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    Okey sounds interessting, might try in the future!

    Okey sounds interessting, might try in the future!
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    Have you noticed any increased muscle gains by...

    Have you noticed any increased muscle gains by doing this vs normal bulk?
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    No you won't. The only thing you might lose is a...

    No you won't. The only thing you might lose is a little bit waterweight.
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    JakOz - MASSacre (BULKING LOG)

    JakOz bulking log

    Welcome dear reader! This is my first training logg here on BB.com. I'm really excited to start and see the response I get (both negative and positive). I've been on here since...
  • Thread: 4 Day Split

    by JakOz
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    I would do the same exercises but in a lower...

    I would do the same exercises but in a lower reprange.

    6-8 for compounds

    10-12 for iso
  • Carbs to high in my opinion and you don't need to...

    Carbs to high in my opinion and you don't need to eat over 3000 kcal at your height/ weight. You can probably make solid gains at 2500 kcal!
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    15-20 % is my guess, shot a few more pics with...

    15-20 % is my guess, shot a few more pics with better lighting and I'll tell you more accurate.
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