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Type: Posts; User: davidwhite7

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    Push/pull/legs. Look it up

    Push/pull/legs. Look it up
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    Upper Lower split

    Day 1: Upper
    Bench Press
    Bent over row
    Shoulder Press
    Bi Curl
    Tri Pulldown

    Day 2: Lower
    Front Squat
    Deadlift
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    Anyone workout programs?

    Anyone workout programs?
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    203

    Getting cut

    Looking for a good program to get lean. I currently work 5 day split different body part a day, 3 days cardio, 2 days abs. Take whey isolate, fish oil, multi, no xplode, creatine mono. I want to...
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    269

    What about protein powder? Just try to get in as...

    What about protein powder? Just try to get in as much as I can through actual food?
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    Vacation for 2 weeks?

    I'm going on vacation for 2 weeks and will not have access to a gym. I was just wondering if I should still take protein powder? and still take my fish oil pills? or should I just let that go for 2...
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    My bad, i was saying that one scoop is 1000...

    My bad, i was saying that one scoop is 1000 calories. I meant the container recommends 4 scoops a day which equals 1000 calories. I want to spread that out and do two scoops in the morning and two...
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    I've been lifting for about 2 years now. I just...

    I've been lifting for about 2 years now. I just started a bulk. The weight gainer is 1000cals for one scoop, what i was thinking of doing was taking 2 in the morning cause I dont have much time to...
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    Starting Layne Nortons PHAT Monday

    Any tips? anyone tried it? what do i expect? im doing a bulk so i figured this would be a good routine to try.

    One question. I have a GNC MASS protein, should I take that in the morning for extra...
  • New to bulking please critique workout and diet!

    Just finished a cutting cycle lost about 20 pounds, but also lost muscle. Just wondering if someone could look over my bulking cycle and give me some advice. I'm not sure whether to incorporate a 5...
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    New bulking program

    Just finished a cutting cycle lost about 20 pounds, but also lost muscle. Just wondering if someone could look over my bulking cycle and give me some advice. I'm not sure whether to incorporate a 5...
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    Gaining muscle

    Hey guys,
    I've lost about 20 pounds before the summer arrived, and my body feels kind of loose. I feel I don't have as much muscle that I did have, but I'm looking to lean out, then build some...
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