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Type: Posts; User: Tommy W.

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    You don't need many cals over maintenance to add...

    You don't need many cals over maintenance to add muscle. More food does not equal more muscle it just means more fat gain that will need to be dieted off. find your daily maintenance and eat 300 cals...
  • For tendonitis you need to rest it.

    For tendonitis you need to rest it.
  • Carbs are fine. So many carbs that they put you...

    Carbs are fine. So many carbs that they put you over your target calorie deficit is the problem. The reason people cut so many carbs when dieting down is they prioritize protein and a healthy amount...
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    458

    I know it sucks to think you need to go that low...

    I know it sucks to think you need to go that low to lose all the fat around your waist. I would probably stop at 140 and see how you look.
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    458

    20 lbs

    20 lbs
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    551

    If it ain't broke don't fix it................

    If it ain't broke don't fix it................
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    389

    Face down on incline bench and do raises. You...

    Face down on incline bench and do raises. You won't need much weight and it's all rear delts.
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    330

    It depends on volume and intensity. It's doable...

    It depends on volume and intensity. It's doable but you'll still need recovery time no matter what.
  • Push with heels and push them THROUGH THE FLOOR

    Push with heels and push them THROUGH THE FLOOR
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    1,337

    If you're 15% you need to lose fat. Lower cals...

    If you're 15% you need to lose fat. Lower cals 500 below maintenance instead of raising. I'd go actually go to 2000 and give it a month and see how you're doing
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    1,337

    You won't gain muscle and lose fat at the same...

    You won't gain muscle and lose fat at the same time. Save your frustrations of attempting it and focus on 1 or the other
  • Some of us guys aren't into big bubble butts....

    Some of us guys aren't into big bubble butts. Gimme little and firm any day
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    427

    Carb cycling is a waste of time. Use your time...

    Carb cycling is a waste of time. Use your time and energy concentrating on the things that are important.
  • No middle ground. People try it and just get...

    No middle ground. People try it and just get frustrated.
    I'm waiting for the "Dude, I lose fat and gain muscle all the time" replies.........
  • If you're genetically predisposed to a flat butt...

    If you're genetically predisposed to a flat butt you'll have your work cut out for you. Plan on a year of work and dedication to make it happen. If you're expecting the results you want in a month...
  • So the extra calories just disappear? 1,000...

    So the extra calories just disappear?

    1,000 over maintenance for 1 day wipes out 3 days of a 500 cal deficits so basically you only diet 4 days that week if you don't compensate somewhere.
  • so what happens when you go to a party or...

    so what happens when you go to a party or something and eat over your daily allowance?
  • cals by the week eliminate the anxiety of hitting...

    cals by the week eliminate the anxiety of hitting cals exact every day.
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    As Dmac said, 2 weeks is too short. Your body is...

    As Dmac said, 2 weeks is too short. Your body is just getting used to the new shift. Think of cutting and bulking as a freight train running full speed then the engineer wants to go in reverse. It...
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    Many times it's carbs that help you LOSE fat. The...

    Many times it's carbs that help you LOSE fat. The carbs give more energy to train harder plus you get shi#ty pumps when carb depleted. As long as you're in your target deficit it doesn't matter as...
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