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HI EVERYBODY.....im new here [to this area] i have been watching my diet for the last 3 months ,i have my calories at about 1900-2000. i workout [bodybuilder] 5-6 days a week..cardio after each...

you think 18 is low....ok...what would you reccomend? ill amit im not the best with my choices but im trying i mean i dont eat sugary stuff [sometimes ill have a diet pepsi ] what do you think of...

189...fat pounds

my calories are at 18oo or slightly below....i have been averaging about 1 pound a week. even though i have only lost 5 pounds my pants really fell off me[had to put 2 new holes in my belt] i train...

what do you think is better for fat loss....lower intensity cardio [longer] or higher intensity cardio [shorter]....i also train with alower volume bodybiulding regimen....what is your opinion,on...

i dont know....nobody has said anything so far,even people that have not seen me in a while...i hope your right my work pants literaly fall off.my calories are between 16-1800 in addition to my...

wtf....i know some face excercises but this like something out of a porno!!

i weighed in today...lost another pound....i have been at this begining jan. 9 2014....thats like 1.2 pound aweek! i quess thats pretty good i dont want to lose any muscle or at least keep it to a...

you are right ....i keep going and keep talking/responding...thanks!!!

thank you!!

i dont know jack about tech...whats an app? anyway i am very focused on my daily intake [i keep a journal...im old ,i write evrything down] what makes you think im eating more than i think....is...

if it was you would you be happy with your results or would you try a different method....

I HAVE BEEN AWAY FOR A LONG TIME...i have put on weight [19 lbs] but i train hard [bodybiulding training] i do cardio [i burn about 150 cal] anyway i lost 3 lbs so far.its been 14 days [my pants are...

thank you !!!

so that means you have no ideas ok thats all i wanted.....that was not confusing just a simple question!

i thought it was pretty straight forward question...is there a better way to train for mass..true i have made progress but when i say 'am i nmissing something' i wouldd like your oppinion....thats...

i have been doing a hit type workout for about 5 months,have made great progress in strength and decsent increases in mass...i mean i am literaly stonger every workout [i train a bodypart once aweek...

9-25-09 Iwas out walking my dog and my next door neighbor asked me if i was losing weight...i repleid ''im trying'' he said you are looking lean....that made my day! then i went to work and as i was...

i have not been here in a few weeks...but i gained 2 pounds[169-171] but my measures stayed the same!! constantly gaining strength,a little every week!!!! CHECK IT OUT...lockouts for...

i only wegh 169 [im not a huge guy] but im right at 33-32 you would think after all that time lifting i would be a monster [my genetics and my medical history have something to say] anyway,with...