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I don't see any of them transferring, and I think that it's too soon to say that Cardale Jones is a starter worthy quarterback. Cardale Jones will most likely stay in Ohio because he's from Ohio and...

No, I don't think any power team that can compete for a national championship next year is going to guarantee him a starting spot. With that said, if he transferred without a guarantee that is sort...

As an OSU fan, I worry about Cardale Jones going up against Bama. Braxton Miller healthy enough yet? Nahhhhhh

That's what I figured would be the most accurate way, and then just dividing it accordingly per how many servings.

0 grams of trans fats?

So there are 180 calories in a 31 gram finished bar?

I bought this Reese's Desert Bar cookie mix and I'm trying to figure out how to accurately calculate the calories in it. Here's the nutrition label:

http://i.imgur.com/Ac71F37.jpg

My...

I use MyFitnessPal right now but I find that a lot of common foods that I eat such as whole eggs and peanut butter don't have the option to enter in grams/ounces but only in TBSP/cups/etc.

What...

-Stop looking up when you are coming out of the hole

-Stop toe dancing at the top of your reps

-You need to go 1-2" deeper. You're just grazing parallel if you are at all.

I don't like eating nuts while cutting because they are calorie dense and not every satiating.

Just as importantly as hitting your protein and fat goals, you need to be hitting your fiber goals....

Leg lifts on a decline bench

Hanging leg raises

Reverse crunches on the back extension bench

You should do high intensity interval training if anything at all. Avoid low intensity steady state cardio as you don't want to lower your metabolic capacity and drive your caloric maintenance down...

Lol awesome.

I am 5'10" 195lbs as of yesterday morning. I would estimate that I am roughly 20-22% bodyfat.

Pictures of said calves:

http://i.imgur.com/vuVT255.jpg...

Repped everyone so far! Thanks :)

http://puu.sh/9i6qU/6156138cba.png

I have a difficult time hitting my fat macros for the day unless I pound red meat. I am looking for more foods that are high in both fat and protein but low-ish in carbs. Most foods that I can think...

I think that's probably pretty accurate. You and I are around the same age/height/weight but you do 1-2 hours of low intensity cardio 7 times per week. I guess that would justify another 600...

At 5'7" 125lbs? You look sub 12% BF too. What is your lifestyle like?

I feel that I have a very low caloric maintenance considering my size and lifestyle.

I am 5'10.5" 198lbs, 24 years old. I workout 5 days per week. I have a pretty sedentary lifestyle outside of...

That's your choice. If you are carrying excessive fat that could be making your hormones work against you, then I would start cutting until you reach a lower body fat percentage. If you aren't...

I watched that video and got two new exercises out of it. Remind me to rep you on recharge.

thank ya all!