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y are u talking a multivitamin then? because your diet is trash?

your video said that though:

"oooh i can eat sour patch kids and as long as I eat this multivitamin and fish oil everything is fine"

do you even lift?

we all know how fiberless processed carbs are for "satiety"

do you even lift?

carbs do not increase amino acids levels bro

only thing u will possibly build with sour patch kids/cake is fat

lol at continuing to state rice is a clean food

strong 17 year old logic

no you can't, once you start eating that **** it just adds up. people are addicted to sugar, especially refined sugar. it's better to be cold turkey than try to moderate it.

in any case i'd...

the amount of sugar in processed foods is not moderate though. 1 piece of cake is easily 200-300 calories from refined sugar

and lets not pretend you can eat these processed foods "in...

laugh, and that is what you guys are arguing for when you talk about IIFYM.. Lets hit our macros (which may not be correct to begin with) then fill the rest in with sour patch kids and junk food...

uhh, refined sugar?

strong elementary school education / age ratio

if im craving a poptart ill eat a ****ing salmon ******* ok?

lol @ 1g/lb comment

ya man, i was on youtube and saw this scrawny joke kid who clearly had no phuckign clue giving advice, as if anything he said mattered...

no one even takes you seriously, they are just nice...

you even lift? go back to misc forums *******

you are wrong, you can never have enough of protein/micronutrients when lifting

even on a clean diet you still have to pay attention to things like protein intake and fat and count macros

fact is, on a clean diet you will always get more nutrients than if you are eating...

fruit tends to have other things in it.. like a banana has potassium, fiber, etc.

empty carb = just straight carbs with no other nutritional properties


and like i said in other post, no one...

i responded, you dodged

rice is not a clean food, sorry


and no one is advocating eating a healthy carb all day (like eating sweet potatoes), they are advocating hitting your macros AND NOT...

you're ****ing stupid

rice is trash too

a clean starchy food would be a sweet potato or something rich in micronutrients

rice and pasta are both trash and just carbs with nothing else, and...

lol pasta is a clean food? since when?

it's no wonder your deadlift is so ****ing pathetic

get the **** out *******


oh i guess BBQChicken is the retard who thinks pasta is a clean food,...