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I'm not always precise with these but around 35 carb 35 protein 30 fat is what I'm doing. I'm not sure what's recommended.

Anyone who doesn't rack weights back where they belong is an idiot.
Anyone who uses a bench press station to do curls is an idiot.

i lift 4 times a week and do plyometrics twice a week. After 5 months, I have (somehow) managed to get a 4 pack from a combination of the workouts and the following diet:
oatmeal/berries/bananas...

Low calories and high protein while looking to gain? Those goals seem quite contradictory. Anyway, Up Your Mass has worked best for me. 8 lbs in 31/2 months, mostly lean gains. I wouldn't recommend...

When you say protein shake, how much protein per serving? About 1g/ lb of bodyweight is recommended for people who workout strenuously...As for kidneys working harder, yes, an overdose of anything is...

I experimented with peanut butter/glass of milk. Didn't sit too well during the workout so I switched to taking just a banana and it seems to work just fine for a 60 min lifting workout