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Just in case anyone doesn't keep an eye on the sale section of the store, they currently have 2lb containers of "clean 100% whey protein" on sale for $11 a piece, plus buy 2 get one free. The flavor...

Tuesday 1-25-11 Chest

1. Bench Press
135x5
160x10
170x10
175x10
180x10

2. Dip SS w/ Machine Incline Press

Monday 1-24-11 Legs

1. Walking DB lunge with 50's down a loooong stretch in my gym and back (taking short breaks as I went). Roughly 4-5 sets worth of volume.

2. Prone leg curl SS w/ (superset...

As I've researched more into different programs, supplementation, dieting, and training protocols, I've come up with a lot of different methods for training that I want to try out. I'm also going to...

But tastes like BCAA's...

Hahahaha I saw this thread title and then you as the most recent post and immediately started loling.

*1-15-11 - Conditioning*

I felt like doing something different yesterday so I decided to make up a circuit of exercises and time myself doing it, with hopes of beating the time later on.
...

*1-14-11 - Shoulders*

I didn't have a solid plan walking into the gym and it probably cost me. I'll plan my next shoulder day more carefully.

Seated BB Military Press

95x10
105x10
115x10

*1-12-11 - Back*

Deadlift- Might drop these soon, the high reps really gas me out. I'll bring them back later when I'm doing lower reps again.

135x10
195x10
215x10
235x10 (with belt)

Chin...

*1-11-11 - Chest*

Bench Press

135x10
155x10
165x10
170x10
175x10 (really slow grind on the last rep out on this)

You're doing it right.

Edit: Page 3 is mine.

*1-10-11- Legs*

I'm back at school so no more fancy machines, but I still had a good leg day yesterday. My partner is trying to work on his conditioning so we used a bit less rest between sets...

Thanks man, you too.

I'm headed back to school tomorrow so today it's time to go skiing (non-eccentric leg work?).

So much set volume haha, your leg days are ridiculous. Do any widowmakers lately?

And your close grip bench...you were having a hard time normally benching that during madcows. What are you eating...

*Wednesday 1-5-11 - Shoulders*

Seated DB Shoulder Press

30x10
40x10
45x10
45x10

Cable shoulder press- This machine is much harder than a normal cable shoulder press. I'm not sure why, but...

*Tuesday 1-4-11 - Back*

Not a bad back workout today, though it was crazy busy because of the new year.

Raw Deadlift- touch and go

135x8
185x8
205x8
225x8

Anything that has me out of breath feeling like an old man running track is conditioning to me haha.

They were just below parallel, slightly above my full epic madcow depth. And yes, 10 rep squats...

*Sunday 1-2-11 - Chest*

I was worried about the combination of new years and national bench press day tomorrow so I got my workout in today.

Bench Press- Reps were controlled, hips on the bench...

*Saturday 1-1-11 - Legs*

I wanted my first workout of the year to be legs, so I headed out today and hit it hard. My knees were pretty sore after madcow so I haven't squatted in a few weeks, but...

I''ll back this also, just watch the milk intake. Too much of anything isn't good.