Search:

Yeah, a whole workout of arms while one session for back/legs is not a good idea. Way too much iso work.

Try a standard workout such as push/pull/legs or other popular 3-4 day splits. Spend 90%...

$150 for said bench and 300# of barely used Olympic weights with multiple bars. So the bench is just gravy... but it is decent, and I was hoping to add the leg attachment for $50 or so.

ICON Health and Fitness, which must supply companies such as Weider, Golds Gym, Norditrac, etc... is a bit insane with the pricing of their replacement parts. I bought a used Golds Gym bench (XR 10),...

http://www.sportscolumn.com/images/storyimages/barrysanders.gif

http://www.babble.com/CS/blogs/famecrawler/John-Elway-Photograph-C12192603.jpeg

yeah, the times it has happened to me I sort of felt it coming on... its always happened while doing legs or back and sometimes doing minor cardio after a good workout can bring it on, as well as...

I see outstanding improvements have been made in this section... and to think this section only months ago tolerated multiple threads on exercises. Thank God these have replaced those threads...
...

I liked this draft... mainly because we dont have a ton a money tied up in some top 5 pick... we got our foundation in the form of a center, added some solid receivers, and got a stud pass rusher in...

wait wait wait, plates or raised heel shoes (with body weight on the heels) is bad for your knees? lol, no... its bad when you put body weight on the balls of your feet. Putting plates or wearing...

there is nothing wrong with plates under the heals... thats why you see weight lifting shoes with thick heels.

Keep using the plates, but try without once in a while.

I have some plants started indoors... set up a nice grow light on some shelving steel shelving. I planted an assortment of hot peppers, zucchini, snap peas, tomatoes, and herbs. First time growing...

I just checked the rack in the pic is like $400... the one I have isnt as nice, I paid $200 for it in '98 but it does have a lat cable tower. Its a 10 yr old Weider squat rack in the same shape......

Why does everyone always think this is real... lol. Questioning the validity is one thing, but there are always so many people defending how this is totally possible and very common... not to mention...

I guess that might be good for quads... but if your going for improvement in a regular squat, then I would personally spend my time box squatting or front squats.

I dont even want to know what you did in that basement...

the bench is solid... I actually like the comfort of the pad and positions for all settings on the sliding bench are comfortable. You can slide some extra pins in the bottom slot of the tower for...

yeah, Im not crazy about the bench, but what the heck... its fuking brand new... I was more interested in the weights because I have a 10 yr old power rack to go with this. Hopefully I can sell one...

*Golds Gym XR10 Bench (missing leg attachment and preacher bench)
*300# Olympic Weight Set with 45# bar and ez curl bar. New set, bought around December... not a scratch on the shiny new bar or...

That is definitely not a bad deal, but you could can get a nice power rack for around $300... Olympic weight set for about $200 (used).

So I would pass on it...

door jam pull up bar and some bands.

there are kids dieing... DIEING of cancer and all sorts of ****, and your depressed because your 6'5''. Holy **** brah.

Im 6'2'', I know it gets annoying people always asking how tall you are... ...