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Ehhits pretty bad ha. Hopefully it's just the rice. Oxford? Hotty toddy

Ill cut the rice since its mehh. If the problem persists, ill cut the oatmeal

Those were the only dietary changes over that week. It's one or the other. I enjoy oatmeal. Brown rice is mehh. Goes well with things. I don't feel compelled to eat either

I was having issues with being gassy and bloated for a while. I just got back from a week vacation where I did not consume any of my usual servings of oatmeal or brown rice. The gassy bloated problem...

Ill go 50 a week just because I'm so anal about staying lean. So when cutting ill just drop by 100 or so weekly until I hit a deficit. Then slowly decrease from there as I stop losing weight. I'll be...

So I'm bulking again and will be increasing cals by 50-100 if I fail to gain about a pound every 2 weeks. When I feel it's time to cut, should I slowly decrease cals by 50-100 or initially drop them...

So nothing drastic enough to change maintenance cals?

Lets say I've been maintaining my weight at 3000 calories. BUT these calories were made up of excessive protein. We're talking 350+ g a day. I suddenly drop this number to around 300 with a 50 g...

Water weight? When you first jump up in calories you will put on some immediate weight. My suggestion is to continue eating at 1700 for a few weeks after the initial jump and see what happens from...

Always frozen. For some meats you may want to thaw first

Okay I'll make the switch and go on being consistently inaccurate this way

So nutrition labels refer to raw? About how much weight does frozen chicken lose after you grill it because I've been weighing it cooked

So it shouldn't make that big of a weight difference? I cooked turkey burgers tonight and it went from 5 oz to 3 after cooking..if the label says 5 oz is 200 calories, which is it referring to

I know consistency is all that matters blah blah. But when the nutrition label says 4 oz is however many calories is it referring to the cooked or frozen 4 oz?

Lol I hate eating out

If I'm getting hibachi chicken with rice and vegetables. With the pink sauce. Is it safe to call it 1000 calories? I need an estimate. It does seem like a lot of food

What's your progression scheme for the main compounds?

So I'm able to count all my cals except for dinners...I have no idea how many cals are in the meals my family makes. I've been just leaving around 800 cals for dinner. Any suggestions?

White flood

Stronglifts is an excellent program for a bulk