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I agree with all of the above. I would also do some exercises for the shins (do a google search and you will get some). Also, if the pain is bad than find something else to do until it subsides or...

That's me in a nut shell! I always mess things up when I am in maintain mode as I get complacent.

I am happy with how I look, but it's no longer about how I look anymore as it is how I need to...

Amen!!! I am a small B and love it!

I just joined a gym for the first time two weeks ago and was lifting at home before then but never worked my legs because I was working them out enough through hill running, mountain hiking and...

The cage free organic eggs are all I will buy. I also like the organic milk but it's outrageously expensive!!!

I will buy organic fruits and veggies when they are in season and through a...

I gotta agree with the ladies. Yes, I think men at the gym are nice looking, but cyclists can make me get into an accident as I am so busy looking at their legs. There is something about strong...

Your body needs fuel in order for it to run efficiently. I would never go below 1,300 calories nor do I think I ever have as I would starve. I also eat 5-6 meals (snacks included) and can see clean...

I used to do this all the time and the only thing that works for me it to get out of the house. I now have a good breakfast, make a snack and go outside. It's amazing what fresh air can do for you...

Good to know!!! I stir fry a lot and use a little water when things look like they are about to start burning vs more oil so have been thinking of things to add as a thickening agent. This would...

Did a 2.5 Mile Trail Run today and just wasn't feeling it so I put on my Vibrams and did another 2.5 and it was fabulous.

http://i16.photobucket.com/albums/b20/kallenfrenchie/Vibram.jpg

I didn't even see that one on the market so thanks. Good mega pixels too for that price.

Fantastic photos!!!!! I take lots of wildlife photos when I am hiking/running but use a lousy Fuji and have yet to upgrade.

BTW: How do you post pics like that? I have tried before and cant...

Be forewarned, they are not attractive. I look as if I have gorilla feet. :-p

That was me too, running barefoot as a child. I loved the feeling of running through grass! Funny because this past summer I was at the beach and suddenly felt like going for a run so I did and had...

You look rather fit to me already and you are doing a lot of cardio. I don't understand why she would have you on so little cals. I would starve on that. :o

That's me too! I hate being bloated as I gauge my calorie consumption by my abs. If they are getting to soft, I cut back 50 cals or so, if they remain the same I stay at the same cals or even...

4-6 Days a week

Most of it is running anywhere between 1/2 hour and up to 2 to 3 hours for long trail and hill runs. I get in 1 stair climbing/running workout which takes me 40 minutes in which I...

I have been thinking of getting some myself but for a different reason. Chia seeds are cherished foods in some part of the work as they have a lot of bang for their buck. The Tarahumara Indians of...

I did a mile with them when I got home and I did it very slow because my legs were killing from this morning. All in all, I liked them as my feet landed instinctively how they should have. Going...

Good for you Ric, getting in two runs! I just got done doing an 8 mile trail run and it was fantastic. The weather couldn't have been better!

I came home and there was a package on my doorstep...