The pre made muscle milk doesn't taste bad at all. There is a slight chalky taste to it but I bet in a blind taste test you wouldn't be able to tell it was a protein shake.
I think it doesn't but I guess it's one of those things where everyone could different. I joined this forum when I was 5'9/5'10 and I didn't want to lift weights because I thought they would stunt...
I'm pretty much sold on getting some ON. I have to leave the country in a few days and if I am not able to hit up a Vitamin Shoppe in the next few days I have a choice of 3 protein powders at my...
Read a lot of places through this site that you should down a protein shake after your workout. I don't have access to Protein powder for the next two weeks and I've read that taking whole foods with...
Ok I respect you guys in a certain way. You guys probably get this a lot from trolls who are like yea now you might look super buff but in 20 years time you will be all fat and you would work at...
I have no problems with natural peanut butter and I actually quite like the taste. Any foods that are especially good for me and any foods that seem to be quite good but actually aren't that good? I...
thanks for the help danman. And yea with a shirt on I look skinny but I have a small layer of fat around everywhere but I still look like a skinny lanky guy. I'll work on a 3 day split type of thing...
To give you a guys an example of what I'm looking after, I'd rather have arms like Rafer Alston than arms like Paul Pierce (google them) even though Paul Pierce probably has a lot more muscle than...
I don't really want to get bigger though. I just want to get more defined. Is it possible to just work on what I already have? I don't want to get huge arms or a huge chest if it doesn't look cut.
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Ok I guess a better question would be what type of exercise/routines/work outs/whatever should I do and which ones should I avoid? I'm one of those uninformed people out there. Do sit ups help build...
