if you can't post a video of you doing squats, can you at least detail in specifics... like feet both facing straight, or outward to about a 25 degree angle, when going down, butt poked out and going...
thanks for adding this... it actually looks pretty decent. I want to try doing this with medicine balls, or kettle bells. I wonder how well it would work if a person is to lay on the floor and do...
It's amazing how many people don't look at the contents of supplements on a higher level to notice potential health threats, such as developing kidney stones buy taking creatine without enough water....
are you eating that by itself or other stuff with it? I think if you maintain a decent balance you should be okay if your active, but make sure your eating salad, and drinking water, and sweating I...
I agree... I think all that extra hype is B.S. You get a certain rush for a few minutes, then maybe not feel as tired while doing the reps, etc. but overall, pushing yourself mentally feels much...
Your body will just expel what it doesn't use or need anyways, so it really doesn't matter. If your using products, the most you'd be doing is wasting money due to it not being efficiently used...