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Type: Posts; User: scottyk31

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    Fact! Squats 405 6x6 Deads 2x1 515 felt...

    Fact!


    Squats 405 6x6
    Deads 2x1 515 felt gross

    8VP3jyh2Brw
  • Thread: Strength

    by scottyk31
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    Yea if that's recent in your Avi, you need to put...

    Yea if that's recent in your Avi, you need to put on size. At your height it will do wonders. Trust me. I was once there
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    Bench Day

    Bench 260x8x4 realized I can't count and should be using 250...I was wondering why it felt so hard. So did 1 more set at 250
    Cg bench 215x8, 225x8
    Ohp 120x8x3

    Need to stop misleading, I suck
  • I'm a big fan of Mike Z a lot can be learned from...

    I'm a big fan of Mike Z a lot can be learned from this video. Thanks for posting
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    547

    Post at video. Could be...

    Post at video. Could be strength/technique/programming issue. A video is the only way we can help
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    Week 2 DUP Squat

    Squats 385x8x5
    More mentally hard than physical
    Deads 3x2 445 ran out of time

    Had an off day squatting but got through the lift. Since I started 10lbs over last week I decided to move up 5 on my...
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    Bench day

    Bench press 280x4x6 sets
    1x7 missed 8 out of the groove and was too gassed to recover
    Ohp 3x4 145
    Pull ups 30 reps total took 6 sets
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    Ok.

    Ok.
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    Dup days 4 and 5

    Bench Press 260x6x6 pretty easy
    Cg bench 225x6 2 sets
    Ohp 135x6 3 sets

    Got my work in

    Squats
    425x4x6 sets grinding
    425x6 plus set (tough day got +1 rep from last cycle at this weight)
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    Did you get your angus peppered?

    Did you get your angus peppered?
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    Dup day 3 volume

    Squats 6x6 395lbs
    Bent over rows 4x5 185

    Legs were smoked from Monday, today was just a grind but I got through. Week 1 always sucks I expected this. 1 more squat session this week and 2 more...
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    Dup day 2

    Bench 5x8 245
    Cg bench 2x8 205
    Ohp 3x8 110

    Made an error yesterday and should have squatted 370 not 380...

    I don't math well
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    I do not, cardiologists hate me

    I do not, cardiologists hate me
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    Dup volume week 1

    Decided to say screw off season and stick with what works. So I'm just going to run Dup twice

    Squat
    380x8 for 5 sets
    Deadlift 440x2 3 sets

    This was rough not having done high reps for a bit....
  • Thread: Uneven Squat

    by scottyk31
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    24
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    1,004

    Hard to tell from the angle but it looks like you...

    Hard to tell from the angle but it looks like you favor your right side.
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    813

    Because its awesome to sniff before a big attempt

    Because its awesome to sniff before a big attempt
  • Thread: Uneven Squat

    by scottyk31
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    24
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    1,004

    A link to the video would help

    A link to the video would help
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    813

    Nope I lied belt 90 bucks

    Nope I lied belt 90 bucks
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    813

    Inner belt single prong is like 60 bucks or so...

    Inner belt single prong is like 60 bucks or so
    Sbd knee sleeves 90 bucks
    Chuck Taylor's 30 bucks
    Use the rest on chalk and ammonia
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    I'm not sure anyone can answer this. Everybody...

    I'm not sure anyone can answer this. Everybody recovers at different rates. Maybe 2 extra days is all you need. Maybe you need more. Maybe just taper off the weight for 1 more session. It's all...
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