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Type: Posts; User: magic15

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    # 5 Hand in crack 5 seconds in

    # 5 Hand in crack 5 seconds in
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    somebody call the paramedics

    somebody call the paramedics
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    yea basketball will kill all your gains....you...

    yea basketball will kill all your gains....you could go from looking like flex lewis to Jamal Crawford if you miss a brotein shake
  • Is it that time of the month again for you bro ?

    Is it that time of the month again for you bro ?
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    The nap after I work is priceless for me on...

    The nap after I work is priceless for me on weekdays. Get up have coffee, and I can lift effectively.
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    check the uploads here : ...

    check the uploads here :

    ://www.youtube.com/user/PowerliftingToWin
  • Blue Star Iso Smooth is my preferred powder ,...

    Blue Star Iso Smooth is my preferred powder , Vanilla Dream or Chocolate Sin
  • Cliffs of OP : I'm great because I lift. People...

    Cliffs of OP : I'm great because I lift. People who don't workout are losers.

    Cool story bro
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    IIFYM funny video

    www.youtube.com/watch?v=Wd8tZiHexPc&list=UUduKuJToxWPizJ7I2E6n1kA
  • Well, quite an intro!!! Welcome aboard. It...

    Well, quite an intro!!! Welcome aboard. It seems you'll fit right in. You got a bright future here mate!
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    Hey, I'm sorry but I'm not going to answer your...

    Hey, I'm sorry but I'm not going to answer your exact question, so if you want to stop reading that's fine. I do understand you have diabetes 1 and I feel for you, but at your weight, to worry about...
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    Form videos :...

    Form videos :
    www.youtube.com/watch?v=u6UgD1H_AXw&list=TLGQMOAW31TQFpWWjRNPmXfoTVDMfbzIm8
    www.youtube.com/watch?v=V8bDeB7UPFo
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    ^^ yeah you're really asking for it like that

    ^^ yeah you're really asking for it like that
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    Yes. After you unrack the bar,... then you...

    Yes. After you unrack the bar,... then you should lock out your arms before you start to descend. If you tried to unrack the bar while you arms were already locked out, you would hyperextend and...
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    DOMS has nothing to do with your muscles growing....

    DOMS has nothing to do with your muscles growing. 1.5 hours in the gym can be a long time depending on how your training. Some ideas are you could try to drink more Gatorade through your workout,...
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    That's is very strange. Its not normal. Maybe...

    That's is very strange. Its not normal. Maybe some leg swings lateral and forward and back to warm up, even bw squats hurt?
  • Thread: 20+ reps

    by magic15
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    2 videos that came to my mind right away...

    2 videos that came to my mind right away (informative) :

    www.youtube.com/watch?v=LQmy0Q5kMi4
    www.youtube.com/watch?v=HLAax_IacdM

    hope this helps
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    Welcome ...Good Luck on your journey, did you try...

    Welcome ...Good Luck on your journey, did you try the nutrition section (stickies at the top of the forum), should help
  • too much zinc is dangerous ...

    too much zinc is dangerous


    www.youtube.com/watch?v=nVCrxqYJxgI
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    op 2 videos (informative on the subject) : ...

    op 2 videos (informative on the subject) :

    part 1 ://www.youtube.com/watch?v=GA4xS2oh0yA
    part 2 ://www.youtube.com/watch?v=9dkcJ1Lm2RM
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