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    alright thanks guys will it help if i post a...

    alright thanks guys will it help if i post a video of me doing a heavier weight?
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    Squat Form Help

    Hi, i felt my form was very bad so i lowered my weight back down, before increasing weight again I want my form to be correct. I feel like my back leans forward too much... Please help
    ...
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    However, if your issue is when returning to the...

    However, if your issue is when returning to the top, your hips shoot up and then later you good morning the weight up the rest of the way, that is generally an issue of lacking upper back tightness. ...
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    i dont think its the weight im just doing a plate!

    i dont think its the weight im just doing a plate!
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    squat-back leaning forward

    Hi,
    recently i started to squat going parallel, and my back apparently goes down with it to parallel. it ends up being like a good morning.
    How can i stop this! please help
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    Yah man thats great to hear!, right now im just...

    Yah man thats great to hear!, right now im just holding onto a pole and squating there, i cant do good form squat with just the bar yet!! i just wanna sqat!:(
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    when i try to go down with no bar no weights just...

    when i try to go down with no bar no weights just body weight i can go down(now i can like two weeks ago i couldnt), but when i go up i push with my heels but i do loose my balance and almost fall...
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    I tried soo many times with empty bar, i cant go...

    I tried soo many times with empty bar, i cant go to 90 degree without either my knee over my toes(bad form), and my back comes forward too!
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    i can go down i guss but my back comes forward...

    i can go down i guss but my back comes forward when i try to make my knee behind my toes. thanks for reply!
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    I can't SQUAT! HELP

    Hi, so ever since i started to workout, ive been told that squats were the best exercise to gain mass. So i started to do squats but i never went to 90degree.
    So, now i go to gym in morning, i see...
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    A little late but have they? aha, i hope they do

    A little late but have they? aha, i hope they do
  • im like the same size as you i think, but whats...

    im like the same size as you i think, but whats ur workout schedule? just do beginners workout, thats what im on, so it will just be like squat, BP, DL, pullups, dips.
  • Thread: Help

    by 101111101
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    Help

    so basically my stats:
    age:18
    weight:145
    max bench: not sure but i can rep 155x5 so maybe 1x165?
    squat: 165x5

    so i started working out few months ago but i didnt have a strict diet, so i was...
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    alright thanks, and yeah i hate waiting...

    alright thanks, and yeah i hate waiting especially when its so nice outside and wanted to do cardio to get that abs back out
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    bump

    bump
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    sprained ankle

    Hi, so about few weeks ago i sprained my ankle badly, i was on crutches for few weeks, so i havent been to gym for few weeks.
    I can walk(limping)now but cant run or jump yet, but i want to go to...
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    ok thanks! ill drop the dips

    ok thanks! ill drop the dips
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    Gain muscle! but since summer is coming soon i...

    Gain muscle! but since summer is coming soon i dont wanna look fat so.. just wanna look good you know?
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    Can i add in dips or something for triceps?...

    Can i add in dips or something for triceps? because i want big arms and people said to focus on triceps
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    i can swap lunges with dead lifts, making lunges...

    i can swap lunges with dead lifts, making lunges last and use light weight to tone legs?
  • Results 1 to 20 of 52
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