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  • Week 134 (Week 3 Deload - Week 20 of De...

    Week 134 (Week 3 Deload - Week 20 of De Quervain's Tendinotis) - Day 5 - 01/08/2014

    Rest/Recovery
    8 hrs 20mins, plenty

    Damage control
    All good, feeling clear.

    Shoulder mobility due to...
  • Week 134 (Week 3 Deload - Week 20 of De...

    Week 134 (Week 3 Deload - Week 20 of De Quervain's Tendinotis) - Day 4 - 31/07/2014

    Rest/Recovery
    Quite a contrast, but I had to push the normal early start to get my schedule back. Only 5hrs...
  • Week 134 (Week 3 Deload - Week 20 of De...

    Week 134 (Week 3 Deload - Week 20 of De Quervain's Tendinotis) - Day 3 - 30/07/2014

    Rest/Recovery
    8.5hrs clocked, **** me dead. Extremely busy lately, partner and I have been busy with plenty of...
  • Week 134 (Week 3 Deload - Week 20 of De...

    Week 134 (Week 3 Deload - Week 20 of De Quervain's Tendinotis) - Day 2 - 29/07/2014

    Rest/Recovery
    Over 7hrs clocked. Good.

    Damage control
    No soreness from yesterday, adaptation to swole city...
  • Week 134 (Week 3 Deload - Week 20 of De...

    Week 134 (Week 3 Deload - Week 20 of De Quervain's Tendinotis) - Day 1 - 28/07/2014

    Rest/Recovery
    Balanced weekend. Plenty of sleep, but busy moving a lot, mental work (house work, ie. designing...
  • Week 133 (Week 2 Deload - Week 19 of De...

    Week 133 (Week 2 Deload - Week 19 of De Quervain's Tendinotis) - Day 5 - 25/07/2014

    Rest/Recovery
    Forced myself to sleep early, forced myself to sleep in, the result: what I call a proper...
  • Week 133 (Week 2 Deload - Week 19 of De...

    Week 133 (Week 2 Deload - Week 19 of De Quervain's Tendinotis) - Day 4 - 24/07/2014

    Rest/Recovery
    The time from in-bed to actual sleep took a lot longer. Still over 7hrs in bed, only registered...
  • Week 133 (Week 2 Deload - Week 19 of De...

    Week 133 (Week 2 Deload - Week 19 of De Quervain's Tendinotis) - Day 3 - 23/07/2014

    Rest/Recovery
    Feeling like a champion. Over 7hrs in bed, over 6.5hrs of registered sleep. Combined with...
  • Week 133 (Week 2 Deload - Week 19 of De...

    Week 133 (Week 2 Deload - Week 19 of De Quervain's Tendinotis) - Day 2 - 22/07/2014

    Rest/Recovery
    Awesome sleep, ****ing clean, over six hours clocked. Today marks a full week of deload.
    ...
  • Week 133 (Week 2 Deload - Week 19 of De...

    Week 133 (Week 2 Deload - Week 19 of De Quervain's Tendinotis) - Day 1 - 21/07/2014

    Rest/Recovery
    Plenty of rest over the weekend. Passive recovery 50% of the weekend, the other 50% active...
  • Sunday morning half asleep edition 20, Zergrush...

    Sunday morning half asleep edition 20, Zergrush 90 minute session.

    Seated leg curl (9:55AM)

    20x26kg
    20x26kg
    20x26kg
    20x26kg
    20x19kg
    20x19kg
  • Week 132 (Deload Week - Week 18 of De Quervain's...

    Week 132 (Deload Week - Week 18 of De Quervain's Tendinotis) - Day 5 - 18/07/2014

    Rest/Recovery
    Back down to 5hrs 24mins sleep clocked, a very clean one. Up late last night doing some last minute...
  • Week 132 (Deload Week - Week 18 of De Quervain's...

    Week 132 (Deload Week - Week 18 of De Quervain's Tendinotis) - Day 4 - 17/07/2014

    Rest/Recovery
    6hrs 42mins clocked. Took my melatonin a bit too late, late start to the day but **** me dead my...
  • Week 132 (Deload Week - Week 18 of De Quervain's...

    Week 132 (Deload Week - Week 18 of De Quervain's Tendinotis) - Day 2 - 15/07/2014

    Rest/Recovery
    A full day away from my first week of melatonin out of the planned 8 weeks, maybe even 12 weeks. A...
  • Week 132 (Deload Week - Week 18 of De Quervain's...

    Week 132 (Deload Week - Week 18 of De Quervain's Tendinotis) - Day 1 - 14/07/2014

    Rest/Recovery
    Nearly 6hrs clocked, and recovery/sleep was well within sufficient over the weekend ranging from 8...
  • Week 131 (Week 17 of De Quervain's Tendinotis) -...

    Week 131 (Week 17 of De Quervain's Tendinotis) - Day 6 - 12/07/2014

    Rest/Recovery
    Another great sleep, Day 3 of melatonin and combining ZMA and 5-HTP.

    Damage control
    Nothing new, just...
  • Week 131 (Week 17 of De Quervain's Tendinotis) -...

    Week 131 (Week 17 of De Quervain's Tendinotis) - Day 5 - 11/07/2014

    Rest/Recovery
    Great sleep, second day of return to melatonin. This morning was more or less a repeat of yesterday and I...
  • Week 131 (Week 17 of De Quervain's Tendinotis) -...

    Week 131 (Week 17 of De Quervain's Tendinotis) - Day 4 - 10/07/2014

    Rest/Recovery
    Late to work (8:00AM), my body is still extremely slow to start in the morning with daytime tiredness. I’m...
  • Week 131 (Week 17 of De Quervain's Tendinotis) -...

    Week 131 (Week 17 of De Quervain's Tendinotis) - Day 3 - 09/07/2014

    Rest/Recovery
    When it counts, it doesn’t deliver. 5hrs 20mins clocked last night, sleepy today from 10AM onwards, definitely...
  • Week 131 (Week 17 of De Quervain's Tendinotis) -...

    Week 131 (Week 17 of De Quervain's Tendinotis) - Day 2 - 08/07/2014 - DAY OFF

    It was a near repeat of yesterday, plus I have more going on on top of work yet again, so I decided perhaps another...
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