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You are not even close to over training. And 3 sets of squats on chest day is not considered training legs.

Honestly I think your kinda at that point where you can go either way. You look a lot like me (minus the stretch marks) and I totally know where your coming from. Once you have cut and bulked up a...

late as hell awwwwwww

and there go your balls

If you are asking is this too much too soon then no. A radical program like the one you are doing can have a great and immediate effect on fat loss. I feel the only way to go about something is 100%...

People will tell you different things. For some nolva/clomid is optimal and if you have it available its probably cheaper than reversitol. Reversitol works for some though and considering havoc...

totally dude, tris will give your arms a bigger appearance than bis. In my experience tris grow a lot faster also.

I have never gotten hurt doing deads. A lower back pump is pretty easy to confuse with a back injury if your not used to them but aside from that I get no discomfort from doing the exercise. Squats...

I have gotten 1 tub of bad extreme milk chocolate whey out of the 50 or more I've bought. Nothing wrong with the whey but the flavor was way screwed up, it may just be one of those random things or...

I can't deny that you succeeded in setting a goal and reaching it, for that I give you much respect. However, I must agree with anyone in this thread who said that you should have never cut any...

cycle support is usually a combination of supplements to help with your liver and blood pressure. anabolic innovations makes something called cycle support which is a really popular all in 1. the...

got my sample from bb.com (vanilla). This stuff seriously is the best tasting protein I have tried, even better than those ready to drink muscle milks in my opinion. I am an ON loyalist but I will...

Good work man, keep it up and the weight will keep coming off. Very noticeable difference, I would say you look much healthier now than before.

I have this happen pretty often when I workout with no spotter. That's the whole beauty of dumbells, you can at least attempt and not worry about the fail. Just get a spotter to help you up with the...

I just got a sample of myofusion from bb.com and it tasted amazing. I've been happy with ON for years but I will probably be buying a tub of this stuff soon.

To tell you the truth, getting a hot chick has a lot less to do with how you look than you think. I got way more girls when I was fat mostly because I was a lot more social and I've always had a lot...

very nice. arms and body look much fuller and very natural, not bulky.

I cant drink milk period because of the lactose so I always use water. A couple scoops of ON extreme chocolate or rocky road in a tiny amount of water tastes just like chocolate milk. I mix my...

I would say the animal pump gives much better pumps and focus but the shotgun gives more of an overall stim buzz plus the ingredient profile is great.

Probably ON because of lower carbs and sugar but honestly there wouldn't be a huge difference between the 2. ON has a strong following especially on these boards, I use ON whey because of the flavor...