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If i know my endo like i do he would flip that i ever even thought about taking creatine. But i dont understand how supps can mess with diabetics if our bg is under control waht damage is done ? I...

how does the advanced work out plan look i was planning on doing some sprints on Sunday and two other days when ever i feel up to it because I want to go for cuts....

Iv been a type 1 for about 4 years now. Trust me it gets alot easier as time goes on it just becomes a part of life and i minimally notice it.I usually keep the bs a little high pre workout and keep...

well you don't want to go over 100 mg of ephedra a day and if you take hydroxey cut at the same time its over kill. If I were you i would do the ec stack and then add in the aspirin to see how the...

try to get all of your protein naturally though your diet like the bottle says its a "supplement" I would take it post work out when you body absorbs it better. Personally i like 15 min pre workout 1...

Hydroxycut and 50 mg of ephedra sounds like alot especially with the asprin
i would just take 25 mg and about 200 mg of caffeine 30 min pre meal like breakfast and then another dose 30 min before...

when you start working out you should defnatly see some newbie gains if you haven't even see that than i would play around with your workout routine/ diet when thats down then start creatine.

i would think just stacking Ephedra with caffeine would be your best bet... if u really want to get some more maybe even take it with some baby asprin.

o yes tomorrow but im up at school... any one know some were i can go to watch the match in the Albany region ??

What are you eating 6 times a day to get 45g of protein sounds like a solid diet.

screw them how about this de la hoya vs Mayweather match

Idk about the pills they are cee am i correct

i bought some six star advanced creatine the powder and didn't really notice anything. How ever the pills my be a diff story

hahah what a burn!!

I want to do a ec stack and i hear i can buy Primatene at my local walmart. How ever i was wondering how much epedra was in these pills and how many i should take and how often.

you should def look into hiit cardio you will only have to run only a few more minutes than u all ready are and all i heard about it was great results good luck

I dont mean to thread jack but is a calorie just a calorie ex. If i get 200 calories from a candy bar or if i get 200 calories from a meal are they the same. Like carbs you have complex and simple...

be a man and eat it and get a new one for free

this ture??

thanks

reps

what exactly is macros??