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Grab a shovel and get to work. That snow ain't gonna shovel itself!

Thanks! Usually I have to sift through 4 or 5 smart assed comments before someone post some real advice. I will try those excersises tonight!

Core strength would be a good start. Being black looks like it helps too. ;)

I want to add a little more mass to my triceps before I lean out. I'm still getting over a shoulder injury / imbalance that prevents me from doing close grip bench press and skull crushers. Which...

Does anyone know where I can find the P90X DVDs for free? I sure as hell am not paying for them!

I just assumed everyone in the gym has crippling body image problems.

Anyone have and good excersises that help with snowboarding?

That is the best workout I've ever seen. Stick with it and let me know how it goes.

Thanks for the GREAT advice!

I've finally started enjoying deadlifts and seeing some good results but my shins are taking a beating. Even when I wear pants they get pretty cut up. What's a guy to do?

Smoke a J and rub one out (in no particular order). That always works for me!

I'm looking for the actual tea.

When buying green tea, what ingredients should I be looking for to give me the most bang for my buck?

Shoulders and chest at the moment due to an injury. I'm hoping to get back to them in a few weeks.

I'd wait a week and see how it is healing up before heading back to the gym. That's what I'd do to play it safe but to each their own.

I like to take a week off and do something physical outside like snowboarding or biking. It's good to get out of the gym every once and a while.

If you live in a snowy climate I recommend taking up a winter sport like snowboarding, downhill skiing or cross country skiing. No need to be stuck in the gym all the time!

I had the same problem. I can get around it by warming up with rope pull downs with low weight. I also massage the **** out of my elbows before and after the work out. Strict form also helps.

I've had the best results with Lipo 6. I dropped 15 pounds of fat pretty quickly on it.

Thanks for the advice!