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  • Poll: http://i97.photobucket.com/albums/l236/wonkalumps/...

    http://i97.photobucket.com/albums/l236/wonkalumps/Revenge%20of%20the%20Nerds/137487b9de33b935.gif

    Neeeerds!
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    Nice run dbx; and I wouldn't necessarily go for...

    Nice run dbx; and I wouldn't necessarily go for the starting out slower at the beginning advice. I've read contrary advice.
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    Speed is relative. Effort is universal. Although...

    Speed is relative. Effort is universal. Although sometimes I feel like if I wasn't swinging my arms I'd be walking.
  • 1. Exercise balls 2. Anything to do with Pilates...

    1. Exercise balls
    2. Anything to do with Pilates or Yoga
    3. Universial machines or any other type of machine where you can do 6 exercises by simply pulling a pin and swinging the chair/arm around.
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    MC Hammer Young MC

    MC Hammer
    Young MC
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    For those of us living in Minnesota it's almost...

    For those of us living in Minnesota it's almost time to break out the hats, gloves, insulated running pants and 6 - 7 long sleeved shirts, sweatshirts and windbreakers. Currently 54 with...
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    [QUOTE=wubby;221185111]That is classic :) . . ....

    [QUOTE=wubby;221185111]That is classic :) . . . When you run in MN in the winter you wear a lot of layers so I buy up all the clearance shirts I find online and sometimes they are the ... ummm ......
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    preverts

    preverts
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    Heeeey . . . what's going on in here? :)

    Heeeey . . . what's going on in here? :)
  • "A gun is a tool, Marian; no better or no worse...

    "A gun is a tool, Marian; no better or no worse than any other tool: an axe, a shovel or anything. A gun is as good or as bad as the man using it. Remember that."
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    Great advice, always listen to your body or else...

    Great advice, always listen to your body or else risk injury.
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    Ha ha, yes those are the culprits. Reps on...

    Ha ha, yes those are the culprits. Reps on recharge.
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    I agree with runner05 in that I hate carrying...

    I agree with runner05 in that I hate carrying anything with me. Although, when I trained for Grandma's Marathon I used one of those flat water bottles that slings around your waist like a belt. It...
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    Kids . . .

    Kids . . .
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    Running in the rain

    Just got back from a 3.5 mile run in a light drizzle, 70 degrees. It brings to mind all the cliche "motivation" posters about determination and going the extra mile.
    ...
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    I say go for it.

    I say go for it.
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    Deads and squats ftw

    Deads and squats ftw
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    It's slogging through the tough runs that makes...

    It's slogging through the tough runs that makes the other runs easier.
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    So true . . .

    So true . . .
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    Don't cut out weights completely - especially...

    Don't cut out weights completely - especially legs (squats, lunges). Building your leg muscles will help protect you against injury.
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